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#1
June 23rd, 2009, 10:31 PM
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#2
June 23rd, 2009, 11:04 PM
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Glad to hear you are back on track and have surpassed the fog stage. Isn't the energy great! If you are having a hard time keeping up with your calories you should try fitday or sparkpeople.com. Both are great resources and allow you to track your calories, fitness, and weight loss. I too have days where I do not feel like eating anything. I just make myself eat because I know in order to keep my metabolism in high gear I need to eat every 3-4 hrs. I think that eating several mini meals throughout my day helps me a lot, but I can only speak for myself! Good luck with continued success!
__________________  "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." -Greg Anderson Atkins Starting Date~ 4/20/09 5'10 /27/female |
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#3
June 23rd, 2009, 11:07 PM
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Glad to hear you're on track  Congrats!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
June 24th, 2009, 06:01 AM
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Great Job on a great start again... I too did "Atkins" in the past (more lc) and gained some back and now starting again, but this time I feel I'm doing Atkins 100% and I feel great as well. I know what you mean about the appetite... mine seems to be going. Example 2 oz of chicken and 1/2 cup of veggies is more then enough on my stomach, but not for my calories/ect.... Wishing you much success on your journey
__________________  ~AmandaEach day is another opportunity to improve!  Female~5'8"~ Highest Weight:417 Started Atkins Dec 18th, 2008 @ 402 Goal Weight: 155 pounds |
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#5
June 24th, 2009, 06:07 AM
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Glad things are going well for you.Such a good start keep it up,allthe best.
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#6
June 24th, 2009, 12:03 PM
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Don't worry about how many calories you are getting... As long as you are full and content, just go with it... Keep your carbs low, your water intake high and all will be well with your world... 
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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First Week Complete - Feeling great !!! :) 
First Week Complete - Feeling great !!! 
Ahhhh... feels great... I have not felt this good since I did atkins the first time around... Lots of energy, so much so its been hard to sleep... Anyone ever have that problem... but I am starting to manage it alot better... Not drinking so much water before bed time... 
Re: First Week Complete - Feeling great !!! :) 
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