June 24th, 2009, 04:53 AM
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Atkins Phase: OWL Rung 4 S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant | | Join Date: May 24, 2009 Location: Cydonia, Mars
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 CLA another good fat | |
Quote: CLA supplements shown to reduce body fat and increase lean body mass; study examines effects of this healthy oil
by Mike Adams
A new study being published in the American Journal of Clinical Nutrition reveals that daily consumption of Conjugated Linoleic Acid (CLA) helped overweight adults lose a significant portion of body fat (up to nine percent, says the study). Of course, the study was funded by Tonalin, makers of the most popular CLA nutritional supplement, so the findings aren't surprising. Other clinical studies have found a variety of results, but the consensus is clear that CLA does, indeed, help people lose weight even as the degree of that weight loss is hotly debated.
| You can find the full article here: CLA supplements shown to reduce body fat and increase lean body mass; study examines effects of this healthy oil by Mike Adams the Health Ranger | |
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Last edited by Georgiana; July 22nd, 2009 at 11:38 PM.
Reason: removed part of the article, added title, author, quote tags and link to the source
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