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| Thread | Thread Starter | Forum | Replies | Last Post |
| Day 8 on induction...0 lbs lost | Adri | Atkins Diet 14-day Induction | 5 | April 11th, 2009 12:02 PM |
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| Ate way too much -- still lost weight | Sunny_0ne | Atkins Diet (Extended) Induction | 11 | February 10th, 2009 08:59 AM |
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| 3 Months, 21 pounds gone... I feel great. | theamazingunderdog | Before And After Pics | 9 | May 27th, 2008 11:28 AM |
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#1
June 24th, 2009, 06:58 AM
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#2
June 24th, 2009, 07:13 AM
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I am restarting again and after 24 hours, I am down two pounds. It does feel good. Just don't get too discouraged when you don't lose. You cannot lose four pounds every two days!  Great job, though.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#3
June 24th, 2009, 07:17 AM
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Thats a huge amount in one day!
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#4
June 24th, 2009, 08:47 AM
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Congrats on the quick jump start. Its motivating, isn't it? |
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#5
June 24th, 2009, 11:58 AM
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The first day always has the biggest loss... it's a great motivator! After that probably 1 lb per day for a while until you get to the end of induction... I love hopping on the scale and seeing new numbers 
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#6
June 24th, 2009, 12:53 PM
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 1lb a day is still wonderful!! thanks all Im really looking forward to slimming down. I check on this site before I go to work to be motivated for the day and to keep going! My brother started last week and he was 323 and after one week he lost 18lbs but he was strict and he also does construction. He's now just under 300lbs and he's excited he said its been 7 years since he's been under 300. I never had a problem of working out it was just my eating. Im really excited to be here. woo hoo!!  |
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#7
June 24th, 2009, 12:54 PM
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lol it just means that I am full of carbs...lol |
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#8
June 24th, 2009, 01:11 PM
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your doing good and this is the place to be to be motivated... Now let's continue to get rid of the cards that your full of...LOL |
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#9
June 24th, 2009, 01:12 PM
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Sorry I mean [CARBS]!!! |
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#10
June 24th, 2009, 06:20 PM
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Are you male or female? That matters as to how fast you are going to lose as well...
__________________ F/46/5'2" - 249/205/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21 |
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| 4lbs..., feel, hungry, lost, yet... |
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1st DAY already lost 4lbs... I dont feel hungry yet... 
I know we shouldnt weigh ourselves so soon but this diet is different. Im excited by reading all the success stories and seeing all the before/after pix! I am 42 and by next year feb I want to have at least have loss 70-100lbs. I just want to wear normal clothes and OK I just want to wear clothes that I dont have to go hunting for at the "Plus size" stores or aisles. We all know that were very limited with styles and when we do find something that is adorable its way over my budget.
Re: 1st DAY already lost 4lbs... I dont feel hungry yet... 
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