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  #11  
Old June 25th, 2009, 09:04 AM
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Atkins Phase: OWL Rung 4
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Default Re: Fat pounds vs Muscle pounds
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"But If you are a woman 5'8" and weigh a nice dense 165 and have more muscle, you have a nice taut, toned and healthy body."

At that height and weight, you'd be a sheer knockout!
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #12  
Old June 25th, 2009, 10:03 AM
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Default Re: Fat pounds vs Muscle pounds
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Here's a visual:



Fat takes up more space than an equal amount of muscle.
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~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
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  #13  
Old June 25th, 2009, 10:42 AM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Default Re: Fat pounds vs Muscle pounds
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That's a great photo, Megs. I'll think about it when I bench 295 lb today...
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #14  
Old June 25th, 2009, 11:33 AM
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Default Re: Fat pounds vs Muscle pounds
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ya had to mention popcorn!
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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  #15  
Old June 25th, 2009, 10:08 PM
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Status: Waiting for a whoosh, please
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Default Re: Fat pounds vs Muscle pounds
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Sorry msangel!
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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