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#1
June 26th, 2009, 07:01 PM
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__________________ 186/184/1st160 5"5.5", Female Started: June 14, 2009     |
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#2
June 26th, 2009, 07:34 PM
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AJ, go to fitday.com It is free, it it will chart everything for you and you will have a record to find what causes problems if you stop losing. It will give you all your counts. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 26th, 2009, 08:57 PM
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ok... do you really think it is 4.5 cause that is kinda high for that little of dessert?
__________________ 186/184/1st160 5"5.5", Female Started: June 14, 2009 |
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#4
June 26th, 2009, 09:45 PM
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Yes, that sounds right. I never had desert on induction - not worth it for me. Now I only have it if everyone else is having birthday cake or something like that, then I make a sf desert for myself, otherwise I still skip it. I got fat eating desert & snacking on junk when I wasn't even hungry...I'm trying to learn new life skills, and skipping desert, except on occasion, is one of them, for me. Keep in mind that eating sweet things makes you crave sweets, if you are hungry, consider eating a piece of cheese rather than desert. The cravings will pass within a couple weeks if you avoid all sweets. Just a suggestion.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
July 2nd, 2009, 08:53 PM
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induction is the time to change your way of eating --- I'd stay away from desserts until after you are through. You should use your daily carbs for veggies and other foods - not sweets.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
July 2nd, 2009, 10:24 PM
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I packet of splenda AND 1 oz of syrup - that is a lot of sweetener for one dessert. Do you need it that sweet? I use fitday too. Very helpful
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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How many carbs in induction dessert? 
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