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#11
July 1st, 2009, 03:46 PM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS         |
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#12
July 1st, 2009, 08:21 PM
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4 kilos can easily come from water retention if you did not drink enough water previously. also ketosis makes you lose excess water too. since you start at 225, half a kilo a day while eating right is entirely possible.
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Re: Can I really lose this much? 
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