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| Thread | Thread Starter | Forum | Replies | Last Post |
| Gah, fell off the wagon yesterday | LageNomAi | Atkins Diet 14-day Induction | 5 | May 13th, 2009 02:18 PM |
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| Help! Fell off the wagon, BIG TIME! | sj-54 | Main Atkins Diet Forum | 1 | July 28th, 2008 06:35 AM |
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#1
June 27th, 2009, 11:25 PM
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#2
June 27th, 2009, 11:27 PM
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it will take a couple days to get back to where you were but get back on plan with your food tomorrow. Next time don't drink the beer - you'll be able to once you get up the rungs to the one that allows alcohol.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#3
June 28th, 2009, 01:36 AM
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Did this happen last night? Then you should be back on track by now. How's it going? 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
June 28th, 2009, 07:50 AM
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Climb back on the wagon today and hold on. You slipped up. Its over. Today is a new day.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
June 28th, 2009, 09:21 AM
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It's done it's over. Get right back on track. It sucks when this happens just don't dwell on it, K? We tend to beat ourselves up over this stuff and make things worse. promise you won't do that. good luck. (((lisa)))
__________________ To err is human, and O am I human!! |
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Fell off wagon! 
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