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  #1  
Old June 27th, 2009, 11:25 PM
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Default Fell off wagon!

Went out for dinner last nite for the first time since started Atkins. Ate well but.... drank beer. Had 4 large beers. Feel bad( not a hangover!)
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  #2  
Old June 27th, 2009, 11:27 PM
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Default Re: Fell off wagon!

it will take a couple days to get back to where you were but get back on plan with your food tomorrow. Next time don't drink the beer - you'll be able to once you get up the rungs to the one that allows alcohol.
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  #3  
Old June 28th, 2009, 01:36 AM
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Default Re: Fell off wagon!

Did this happen last night? Then you should be back on track by now. How's it going?
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Old June 28th, 2009, 07:50 AM
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Default Re: Fell off wagon!

Climb back on the wagon today and hold on. You slipped up. Its over. Today is a new day.
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  #5  
Old June 28th, 2009, 09:21 AM
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Default Re: Fell off wagon!

It's done it's over. Get right back on track.
It sucks when this happens just don't dwell on it, K? We tend to beat ourselves up over this stuff and make things worse. promise you won't do that.
good luck.

(((lisa)))
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