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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Help! Fell off the wagon, BIG TIME! | sj-54 | Main Atkins Diet Forum | 1 | July 28th, 2008 06:35 AM |
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#1
June 27th, 2009, 11:25 PM
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#2
June 27th, 2009, 11:27 PM
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it will take a couple days to get back to where you were but get back on plan with your food tomorrow. Next time don't drink the beer - you'll be able to once you get up the rungs to the one that allows alcohol.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
June 28th, 2009, 01:36 AM
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Did this happen last night? Then you should be back on track by now. How's it going? 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
June 28th, 2009, 07:50 AM
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Climb back on the wagon today and hold on. You slipped up. Its over. Today is a new day.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
June 28th, 2009, 09:21 AM
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It's done it's over. Get right back on track. It sucks when this happens just don't dwell on it, K? We tend to beat ourselves up over this stuff and make things worse. promise you won't do that. good luck. (((lisa)))
__________________ To err is human, and O am I human!! |
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Fell off wagon! 
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