What is your favourite form of exercise and why??

[liv]

I like exercising most days.
For cardio I like running because it is easy (just put on shoes and go outside) and cheap and pleasurable. I do not run super long rungs or fast but I like it.
My second favourite is yoga. Just cannot get enough of that stuff. It strengthens and relaxes you at the same time.

[VGrace]

strength training. running.walking.bicycling. karate.

[ziggy]

i like just about every type of gym exercise

awhile back with Atkins + 15 hours of cardio a week i lost 100 pounds of fat and that was it

then i started going to the gym and must have lost 40 more pounds of fat and gained 40 pounds of muscle so now i total 140 pounds of fat loss

and somewhat recently iv read things that light cardio does not do much at all for fat loss so its really in working your muscles hard with full body muscle work outs + Atkins diet is what works best

cardio is helpful too but for only 7-10 mins on as high resistance as you can go

[Slidesdownmountains]

Originally Posted by ziggy

i like just about every type of gym exercise

I am beginning to realise that, Ziggy!! LOL

Congrats on your fat loss - that's awesome, your before and after pics must be incredible!