Recipe Ideas For Flax Meal

[EW78]

I am wondering if anyone has any recipe ideas using Flax Meal. I have heard that you can make "bread" as a substitue for hamburger buns, crackers etc.

Any recipes would be greatly appreciated.

Thank you!

[sham]

Does anyone know where to buy it in the uk please let me know?
Sorry ew78 since its related I might get my answer.

[JulieB]

You can search for 'flax cookie' - I think that is what you are looking for. Please be aware that Flax seed (& therefore flax meal) is limited on induction.

An induction legal bread substitute is the 'revolution roll' (recipe is in the book) or the "oopsie" a modification of the revolution roll.

[chillispice]

Does anyone know where to buy it in the uk please let me know?

Sham, I got mine from Holland & Barratt:

Linwoods Milled Organic Flaxseed

Baked Goods, Fresh Dairy, Healthy Superfood Products, Linwoods - Your Link to Good Food

[imagood1]

here is the flax bun recipe:

Flax Bun

1/4 c. flax meal
1/2 t. baking powder
1 egg (beaten until it was foamy)
1 T butter (melted)
pinch salt and oregano

Mix well. Pour into small microwave-safe bowl. (Spray the bottom with Pam.) Microwave approximately 1 minute until center is done.

Cut in half

[imagood1]

here is another -- honestly I didn't like either of these and I tried them a couple times each....the color was a little green looking to me and really put me off. I use lettuce leaves as my "bread" or I boil cabbage leaves (just enough to make they pliable) and use them. There is a recipe for oopsie rolls but they were too eggy tasting for my taste (and I love eggs). You will find what works for you.

Flaxseed Bun

4 tbsp flax seeds
1 egg
1/2 tsp baking soda
2 tbsp melted butter

mix all - microwave for 2 minutes. cut in half for a bun - put toppings on for a crust. it's

[imagood1]

here's the Revolution (oopsie) rolls

Revolution Rolls (Improved)

4 egg whites
1/8 teaspoon cream of tartar
3 egg yolks
3 packets Splenda
Pinch salt , pepper, onion powder & garlic powder
3 ounces cream cheese, softened
Beat the egg whites and cream of tartar until stiff. In another bowl, beat the egg yolks, Splenda, salt and cream cheese with a mixer until smooth. Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites. Spray a baking sheet or muffin top pan with cooking spray. Divide the mixture into 6 mounds then flatten them slightly. Bake at 300º 30 minutes or until lightly browned on top but soft and not dry and crisp. Cool on the baking sheet for a few minutes then cool completely on a rack. Store in an airtight bag in the refrigerator.
Makes 6 rolls
Per Roll: 88 Calories; 7g Fat; 5g Protein; .5g Carbohydrate; 0g Dietary Fiber; .5g Net Carbs
Per 2 Rolls: 175 Calories; 14g Fat; 10g Protein; 1.5g Carbohydrate; 0g Dietary Fiber; 1.5g Net Carbs