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#1
July 1st, 2009, 04:53 PM
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__________________  ~AmandaEach day is another opportunity to improve!  Female~5'8"~ Highest Weight:417 Started Atkins Dec 18th, 2008 @ 402 Goal Weight: 155 pounds Last edited by goin2befit; July 1st, 2009 at 04:56 PM. Reason: Answer original question and add new question.     |
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#2
July 1st, 2009, 05:22 PM
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A lot of us got caught out by not knowing which squash is a summer one and which is a winter one  Another one which now and again people on ADBB misjudge is swede (rutabaga in USA) which is more starchy than turnip (on the 'other veg' list for induction) and so is also a rung 8 veg - along with parsnip!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
July 2nd, 2009, 08:34 AM
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Zucchini, yellow squash, spaghetti squash, and pumpkin are more watery textured. Butternut acorn and hubbard are creamy starchy squashes (and I love them) but they contain a lot more starch content. I mixed them up too, at first.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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