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#1
July 2nd, 2009, 01:44 PM
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__________________ Ready for change     |
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#2
July 2nd, 2009, 01:53 PM
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You posted only last week that you've lost 5 kg (11 lbs) in the past two weeks. Does this mean you've gained "ALL the weight" back in the past 10 days or so?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 2nd, 2009, 01:56 PM
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YES! Its seems bloody impossible but I guess it is.
__________________ Ready for change |
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#4
July 2nd, 2009, 02:01 PM
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Nope, it's not impossible to gain this much weight in a week. What is impossible is to gain 10 lbs of fat in one week. For some reason, you must have gained a lot of water weight. Are you around TOM? Did you eat any new food back? Ate any new food this week? Changed your exercise routine? Heat can make us retain some water weight too.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
July 2nd, 2009, 02:03 PM
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I have been upping my exercise abit...But only by like half an hour more.. Its not my TOM, I just find it hard to believe that all this is muscle or water.
__________________ Ready for change |
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#6
July 2nd, 2009, 02:05 PM
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Are you constipated? What exercise are you doing in that extra half an hour?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
July 2nd, 2009, 02:16 PM
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Please also post the exact menus (incl. quantities) you had in the past 3 days. And are you taking any medication?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
July 2nd, 2009, 02:50 PM
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sweetheart don't stress too much. Even if it is not your time of the month you can still retain fluids. I start gaining little by little two weeks before mine then I tend to shed it like crazy (talk about the whooshies) the day before my period but that is me. How do your clothes fit? How do you feel? Don't put to much emphasis on that bloody scale, I threw mine out because the first time because my happiness seemed to be ruled by it. So now I just plug away and eat as I should and exercise when I can. You are not gaining fat. You are okay. Just breathe. It will be fine, stick to the plan and just keep plugging away at it.
__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12 |
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#9
July 2nd, 2009, 02:51 PM
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jogging. actually.. Kinda the opposite, I mean, I don't..Go.. That much but when I do its..Runny? x.x
__________________ Ready for change |
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#10
July 2nd, 2009, 02:53 PM
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Thanks =]. Its just really stressful.. XD I'm going on tour soon and just seeing myself the other day on film, disgusted me. But ill get there I guess, in the end.
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Maybe Im just not meant to be happy. 
Re: Maybe Im just not ment to be happy. 
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