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#1
July 3rd, 2009, 08:34 AM
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#2
July 3rd, 2009, 08:41 AM
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Once you start into ketosis (3 or 4 days in) you should start losing fat. Your water will continue to go up and down at times with TOM, sodium intake, workouts so you will see fluctuations on the scale at times but that doesn't mean you are gaining fat. Just a temporary water surge.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
July 3rd, 2009, 09:05 AM
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You're doing well!!!
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 30/300 Abs: 150/1500 Squats 100/1200 Strength: 90/900 minutes Running: 6/75 kilometers Strength challenge    |
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At what point do you go from water weight loss to fat? 
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