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| Thread | Thread Starter | Forum | Replies | Last Post |
| PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!! | kaylasgram | Ongoing Weight Loss (OWL) | 3 | July 3rd, 2009 04:41 PM |
| The stall finally arrives well maybe! | Danni28 | Ongoing Weight Loss (OWL) | 1 | April 16th, 2009 02:18 PM |
| Stall? Not more than 1 LB. Loss A Week? READ THIS! | Success101 | Second Time Around Club | 10 | February 2nd, 2009 10:23 AM |
| weight loss stall...how long is appropriate? | WAY2BIG | Atkins Diet (Extended) Induction | 16 | December 11th, 2008 05:33 PM |
| Cheese stall | Beekel | Atkins Diet 14-day Induction | 2 | October 28th, 2008 06:10 AM |
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#1
July 3rd, 2009, 09:32 AM
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__________________ ~Cindi~ Female/46/5'4" 1/2 Start Date 1/1/09 ~ 228lbs Today's Date 10/2/09 ~ 177.6lbs Loss To Date 10/2/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Gotta Luv It ... Eat FAT...To Lose FAT... !!! Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!          |
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#2
July 3rd, 2009, 10:30 AM
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When ever I have stalled I did a diligent check of my carb intake.Usually found some hidden carbs and dropped them.Insulin controls fat mobilization as we all know.Have to have that low as possible.Are you taking in non-carb sweet tasting foods or beverages?Those can cause insulin secretion. Diet drinks, gum, fake desserts.Are you eating lean meat vs fatty meats?Have that fat dripping off your chin. |
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#3
July 3rd, 2009, 10:37 AM
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Thanks Phil for your reply, I may need to up my Fat Intake as I have been eating alot of Burgers (85/15 %) & Chicken Breast on the grill since the warm weather started & that may be where Iam messing~up!!!
__________________ ~Cindi~ Female/46/5'4" 1/2 Start Date 1/1/09 ~ 228lbs Today's Date 10/2/09 ~ 177.6lbs Loss To Date 10/2/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Gotta Luv It ... Eat FAT...To Lose FAT... !!! Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! |
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#4
July 3rd, 2009, 10:53 AM
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Perhaps giving us an idea of your typical menu (eating and drinking with portions) and what kind of exercise you do may help us help you. Are you on OWL? But I have to say that having done this for a bit now - what you are experiencing is very normal. There have been months where the scale did not move anywhere (small ups and downs) but then it gets going again.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge    |
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#5
July 3rd, 2009, 11:11 AM
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Quote:
When did you increase your carb level? You might have found your CCLL. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#6
July 3rd, 2009, 11:14 AM
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Oh, and definitely do not do the Fat Fast. That's not meant for breaking stalls, but for people who are very metabolically resistant and can't get into ketosis and lose weight by eating Induction-level carbs. Here's a sticky thread about the Fat Fast: http://www.atkinsdietbulletinboard.c...-fat-fast.html (Who should do the Fat Fast?)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#7
July 3rd, 2009, 12:40 PM
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Here is my Fitday link for yesterday following the advice of the other forum with lower calories & carbs with my Fat 62%, Protein 32% & Carbs 5%, 102 oz of water for liquids!!! http://www.fitday.com/fitness/FoodLo...ate=1246492800. Thanks for looking it over!!! ~Cindi~
__________________ ~Cindi~ Female/46/5'4" 1/2 Start Date 1/1/09 ~ 228lbs Today's Date 10/2/09 ~ 177.6lbs Loss To Date 10/2/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Gotta Luv It ... Eat FAT...To Lose FAT... !!! Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! |
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#8
July 3rd, 2009, 01:02 PM
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I'm going through the same thing....it's been about a month. I've gone back down the ladder a couple rungs to see if I can get something going again...I go more for the measuring tape during these times - not the scale.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#9
July 3rd, 2009, 02:53 PM
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Quote:
How low are your calories?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 90/300 Abs: 450/1500 Squats 350/1200 Strength: 240/900 minutes Running: 12/75 kilometers Strength challenge |
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#10
July 3rd, 2009, 03:36 PM
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The link you need to post so we can see your entries ends something like 'owner=yourname' To get this you need to make your 'journal' public by going to the 'profile' tab once you log on to your fitday account and scrolling right down to click on the 'make my journal public' button You will be given a link that will let us in to have a look.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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HELP NEEDED ~ Stuck In A Yo-Yo Stall!!! 
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