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Fat free cottage cheese

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#11

July 3rd, 2009, 02:50 PM

liv

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Status: quantum flux

Atkins Phase: OWL Rung 9

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Join Date: Nov 21, 2007

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Re: Fat free cottage cheese

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The book that we follow is called Dr.Atkins New Diet Revolution. (DANDR for short) We use the 2002 edition. You can buy in new or used in stores or on line.

__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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