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#1
July 3rd, 2009, 12:02 PM
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#2
July 3rd, 2009, 12:04 PM
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Why are you (a) eating fat-free anything and (b) eating something that's not allowed on induction? Cottage cheese isn't allowed until Rung 2. To answer your question, you subtract fiber grams from total carb grams (5-0 = 5 net carbs).
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#3
July 3rd, 2009, 12:05 PM
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Cottage cheese isn't allowed until Rung 2 (not on induction). You should eat full-fat cottage cheese on Atkins, not low-fat or fat-free. Net Carbs are Total Carbs - Fiber, so 5-0=5, for 1/2 cup in the example above.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
July 3rd, 2009, 12:05 PM
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Ooh, I see that you're newly registered (sorry). You should go to the FAQ section of the induction forum and see the appropriate foods for induction, and only eat from that list. http://www.atkinsdietbulletinboard.c...tion-faqs.html (Atkins Diet Induction FAQs)
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#5
July 3rd, 2009, 12:07 PM
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I'm done with induction. I'm at Rung 2 right now. So I shouldn't eat fat free cottage cheese? |
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#6
July 3rd, 2009, 12:09 PM
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Quote:
Your profile says '14-day induction'. Go to 'UserCP' (top-left of your screen) & update your profile  Fat-free cottage cheese isn't allowed, even on Rung 2, full-fat only.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
July 3rd, 2009, 12:11 PM
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#8
July 3rd, 2009, 12:13 PM
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You are welcome 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#9
July 3rd, 2009, 01:15 PM
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Since you haven't read the book at least look at this area to get information on how much fat/protein/carbs you need daily. The fat in foods is what will keep you from getting hungry during the day. The "fat free" and "reduced fat" foods have ingredients in them (usually sugars with different names) that will keep you from loosing.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#10
July 3rd, 2009, 02:02 PM
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Quote:
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