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| Thread | Thread Starter | Forum | Replies | Last Post |
| How do you move up the rungs? | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | June 12th, 2009 02:52 PM |
| back down the rungs I go.... | jennbeingme | Main Atkins Diet Forum | 4 | April 20th, 2009 10:15 AM |
| Re-Induction or Lower rungs? | cherribom1 | Main Atkins Diet Forum | 8 | January 11th, 2009 07:25 PM |
| clearing up the rungs!!! HELP! | punkzebrachick20 | Ongoing Weight Loss (OWL) | 2 | September 13th, 2008 08:13 AM |
| Question for Rungs 8 & 9 | TheDogAteMyName | Ongoing Weight Loss (OWL) | 2 | June 26th, 2008 09:02 PM |
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#1
July 4th, 2009, 10:22 AM
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__________________ SW 281.6/CW271.3/goal220   1 st mini goal 260 2nd mini goal 250 ultimate goal 220     |
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#2
July 4th, 2009, 10:24 AM
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Different food groups on the Carbohydrate Ladder are referred to as "rungs". There are some sticky threads explaining the Ongoing Weight Loss (OWL) phase in the OWL forum: Ongoing Weight Loss (OWL) - Atkins Diet
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
July 4th, 2009, 10:26 AM
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BTW, I see you have a code in your "S/C/G Weights" info of your profile. You should copy that in your signature so we can see the image. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
July 4th, 2009, 10:26 AM
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Thank you Georgiana. I'm still on induction so I guess I'll wait a while before exploring them. Sheila 
__________________ SW 281.6/CW271.3/goal220 1 st mini goal 260 2nd mini goal 250 ultimate goal 220 |
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#5
July 4th, 2009, 10:30 AM
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Is that how I get the 'ticker' to show? Thanks!!!
__________________ SW 281.6/CW271.3/goal220 1 st mini goal 260 2nd mini goal 250 ultimate goal 220 |
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#6
July 4th, 2009, 10:32 AM
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Yup. You could use that code too and paste it between "[img] [/img]", as you have it now. But a better way to do it would be to go back to the website where you did your ticker, make it again and copy the BB code they will give you into your signature. This way whenever you change your stats on their website, your ticker will be automatically updated on ADBB, without you having to do change your signature here. I see you edited something... There's a parenthesis missing from [img].
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#7
July 4th, 2009, 10:34 AM
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grrr I'm dong something wrong but I'll keep trying
__________________ SW 281.6/CW271.3/goal220 1 st mini goal 260 2nd mini goal 250 ultimate goal 220 |
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#8
July 4th, 2009, 10:36 AM
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I can see it! 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#9
July 4th, 2009, 10:37 AM
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oh good it worked!!
__________________ SW 281.6/CW271.3/goal220 1 st mini goal 260 2nd mini goal 250 ultimate goal 220 |
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