Keeping Track - daily

[momofjkck]

Just wondering how you keep track of your daily intake. I was trying to jot notes in my calendar and it's not working - I keep forgetting. Thanks!

[Whatsername]

www.fitday.com

I keep a piece of scrap paper in my kitchen and try to jot down what I eat (and drink, how much water for example). Then I transfer it to fitday.

If I am not home, I write it down when I get home. I have a bad memory but seem to do ok with that method.

Good luck. Jane

[chinadoll]

sparkpeople is another great free site. You may want to check both sites out and see which one suits you better. Both do exercise too.

[VGrace]

I use Fitday also. Very user friendly.

[Elizellen]

When I started Atkins I used a small school notebook to plan my menus, with the carb counter from the back of my DANDR to estimate my likely carb intake.

Then when out and about I wrote down all I ate in my PDA (so I would not forget anything) which I kept in my bag or pocket then copied the info into my main notebook in the evening when I got home.