I need help, don't know what to do next

[alyssa83]

Hi everybody! First, congratulations to all of you and let me say that because of you I ve started Atkins.
Everything was great until yesterday ( the 7 day of induction ) when I practically snap- in the evening I ve drunk some white wine, eat an apple, an fruit youghurt and 2 tbs of nutella
I feel extremely bad right now and don t know what to do?
If I do more jogging can this mistake be "erased", or should I expect not to lose any more weight?
Please help me with an answer...Can I continue and lose weight or should I stop?

Thanks so much

[FwL]

Just get back on the program. You'll still lose weight.

Try to identify what triggered your slip and eliminate those factors if possible.

[liv]

Yes just go back.
And work a bit with yourself. Think about what made you snap. Think about how you can prevent it. Keep working on your motivations - write them down and focus. You can do it!!

[somethings gotta give]

I agree- keep on going!!! Its a brand new day

[alyssa83]

Thank you all for your support! YOU ARE RIGHT!
YES, I'LL KEEP GOING AND from now on I won't let myself be so wick!

Thanks again and have a great day

[stephanee]

good job with keeping going. just stay positive and realize this is a lifelong event not a quick fix. we all hit our bumps now and then! just keep your goals in mind to stay focused. i have my before pic on the fridge and my phone to remind me why im doing this and boy does it help me lol