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#1
July 9th, 2009, 01:49 PM
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#2
July 10th, 2009, 03:24 PM
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A multivitamin is the minimum. If you need additional vitamins/minerals, it's best to discuss the issue with your doctor. A blood test will tell how much you need of what. All I'm taking now is a multivitamin without iron.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 12th, 2009, 07:21 PM
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Two more essentials. Vitamin D and fish oil. Both are anti-inflammatory and will help you lose weight. Plus they are essential for preventing heart disease, cancer and dementia. |
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