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#1
July 10th, 2009, 02:59 PM
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#2
July 10th, 2009, 03:01 PM
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If its not in there, you just break it down by ingredient. Make your best guess at portion size, I guess....
__________________  235-->230-->220--> 210--> 200--> 190--> 180--> 170--> 160 --> 150 GOAL!! --------------------------------------------------->  Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal |
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#3
July 10th, 2009, 03:14 PM
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that is what I do If it is something I make a lot - I find a free fitday add all the ingredients then use a calculator to find the portion size and and it in as a custom foods - I have some of those for chili, spaghetti sauce etc.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 60/300 Abs: 300/1500 Squats 200/1200 Strength: 140/900 minutes Running: 12/75 kilometers Strength challenge    |
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#4
July 10th, 2009, 03:17 PM
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Ok thanks, thats a good idea to enter it as a custom food, saves me having to do it all again, and again, and again!  |
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#5
July 10th, 2009, 03:21 PM
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Now i cant log into fitday, it keeps saying file not found??? Anyone else having this trouble???  |
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#6
July 10th, 2009, 03:21 PM
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yep, seems to be down...
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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