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#1
July 10th, 2009, 02:59 PM
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#2
July 10th, 2009, 03:01 PM
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If its not in there, you just break it down by ingredient. Make your best guess at portion size, I guess....
__________________  Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal |
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#3
July 10th, 2009, 03:14 PM
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that is what I do If it is something I make a lot - I find a free fitday add all the ingredients then use a calculator to find the portion size and and it in as a custom foods - I have some of those for chili, spaghetti sauce etc.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge    |
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#4
July 10th, 2009, 03:17 PM
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Ok thanks, thats a good idea to enter it as a custom food, saves me having to do it all again, and again, and again!  |
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#5
July 10th, 2009, 03:21 PM
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Now i cant log into fitday, it keeps saying file not found??? Anyone else having this trouble???  |
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#6
July 10th, 2009, 03:21 PM
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yep, seems to be down...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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