What is Ketosis?

[Lulu0919]

I hope I spelled it right? But what is Ketosis? I start tomorrow the Atkins diet and I believe it's actually called the 14 Day Induction correct? I'm still waiting on my book to come in the mail but I'm just getting the information on Atkins. com and this site thanks for your help!

[neutronnorman]

Ketosis

From Wikipedia, the free encyclopedia

Jump to: navigation, search
Ketosis Classification and external resources Ketone bodies ICD-9 276.2 DiseasesDB 29485 MeSH D007662 Ketosis (pronounced /kiːˈtoʊsɪs/) is a state characterised by elevated levels of ketone bodies in the blood, occurring when the liver converts fat into fatty acids and ketone bodies (which can be used by all of the body for energy as an alternative to glucose). These ketone bodies are a by-product of the lipid metabolic pathway after the fat is converted to energy.[1][2][3][4][5] Ketoacidosis, by contrast, is the accumulation of excessive keto acids in the blood stream (specifically acetoacetate and beta-hydroxy butyrate).
Contents

[hide]

• 1 Metabolic pathways
• 2 Similar conditions
• 3 Diet
• 4 Controversy
• 5 See also
• 6 External links
• 7 References

[edit] Metabolic pathways

Ketone bodies, from the breakdown of fatty acids to acetyl groups, are also produced during this state, and are burned throughout the body. Excess ketone bodies will slowly decarboxylate into acetone. That molecule is excreted in the breath and urine. When glycogen stores are not available in the cells (glycogen is primarily created when carbohydrates such as starch and sugar are consumed in the diet), fat (triacylglycerol) is cleaved to give 3 fatty acid chains and 1 glycerol molecule in a process called lipolysis. Most of the body is able to utilize fatty acids as an alternative source of energy in a process where fatty acid chains are cleaved to form acetyl-CoA, which can then be fed into the Krebs Cycle. It is important to note that acetyl-CoA can only enter the Krebs Cycle bound to oxaloacetate. When carbohydrate supplies are inadequate, however, the liver naturally converts oxaloacetate to glucose via gluconeogenesis for use by the brain and other tissues. When acetyl CoA does not bind with oxaloacetate, the liver converts it to ketones (or ketone bodies), leading to a state of ketosis. During this process a high concentration of glucagon is present in the serum and this inactivates hexokinase and phosphofructokinase-1 (regulators of glycolysis) indirectly, causing most cells in the body to use fatty acids as their primary energy source. At the same time, glucose is synthesized in the liver from lactic acid, glucogenic amino acids, and glycerol, in a process called gluconeogenesis. This glucose is used exclusively[clarification needed] for energy by cells such as neurons and red blood cells.[citation needed]

[edit] Similar conditions

Ketosis should not be confused with ketoacidosis (diabetic ketoacidosis or the less common alcoholic ketoacidosis), which is severe ketosis causing the pH of the blood to drop below 7.2. Ketoacidosis is a medical condition usually caused by diabetes and accompanied by dehydration, hyperglycemia, ketonuria and increased levels of glucagon. The high glucagon, low insulin serum levels signals the body to produce more glucose via gluconeogenesis and glycogenolysis, and ketone bodies via ketogenesis. High levels of glucose causes the failure of tubular reabsorption in the kidneys, causing water to leak into the tubules in a process called osmotic diuresis, causing dehydration and further exacerbating the acidosis.

[edit] Diet

If the diet is changed from a highly glycemic diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis. During the initial stages of this process the adult brain does not burn ketones, however the brain makes immediate use of this important substrate for lipid synthesis in the brain. After about 48 hours of this process, the brain starts burning ketones in order to more directly utilize the energy from the fat stores that are being depended upon, and to reserve the glucose only for its absolute needs, thus avoiding the depletion of the body's protein store in the muscles.
Whether ketosis takes place can be checked by using special urine test strips such as Ketostix.
Deliberately induced ketosis through a low-carbohydrate diet has been used to treat medical conditions such as epilepsy, although such treatments remain controversial.[6] [7]

[edit] Controversy

Some medical resources regard ketosis as a physiological state associated with chronic starvation.[citation needed] Some clinicians regard ketosis as a crisis reaction of the body due to a lack of carbohydrates in the diet and consider it a dangerous and potentially life-threatening state that stresses the liver and causes destruction of muscle tissues[8][9][10]. It should be remembered from the above discussion that ketogenesis does not destroy muscle tissue. Ketogenesis can occur solely from the byproduct of fat degradation: acetyl-CoA. Ketosis, which is accompanied by glycogenesis (the creation of denovo glucose from amino acids), is the specific state with which clinicians are concerned.
The anti-ketosis conclusions have been challenged by a number of doctors and adherents of low-carbohydrate diets, who dispute assertions that the body has a preference for glucose and that there are dangers associated with ketosis.[11][12][13]

[edit] See also

• Ketoacidosis
• Ketogenic diet
• Ketonuria
• Low-carbohydrate diet
• Fasting
• Ketogenesis

[edit] External links

• Diabetic Ketoacidosis
• NHS Direct: Ketosis
• Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals, American Journal of Clinical Nutrition.
• The Merck Manual -

Diabetic KetoacidosisAlcoholic Ketoacidosis
[edit] References

1. ^ "http://www.jhu.edu/~jhumag/495web/fat.html", Johns Hopkins University, http://www.jhu.edu/~jhumag/495web/fat.html
2. ^ "http://www.med.upenn.edu/nutrimed/Me...mpleCase.shtml" ([dead link] – Scholar search), University of Pennsylvania School of Medicine, http://www.med.upenn.edu/nutrimed/Me...mpleCase.shtml
3. ^ "Michigan Comprehensive Diabetes Center | University of Michigan Health System", University of Michigan Medical School, Michigan Comprehensive Diabetes Center | University of Michigan Health System
4. ^ "The ORCBS - Occupational Safety - Programs & Guidelines - Right To Know - Ketosis", Michigan State University, The ORCBS - Occupational Safety - Programs & Guidelines - Right To Know - Ketosis
5. ^ "http://depts.washington.edu/chdd/out...ook00_13.1.pdf" (PDF), University of Washington School of Medicine, http://depts.washington.edu/chdd/out...ook00_13.1.pdf
6. ^ G.D Foster et al., NEJM2003;348:2082-90[1]
7. ^ Bravata et al., "Efficacy and safety of low-carbohydrate diets: a systematic review." Journal of the American Medical Association, Apr, 2003; 289(14):1837-50[2]
8. ^ High-Protein Diets, American Heart Association, 14 March 2008
9. ^ [ACS :: Weighing In on Low-Carb Diets Weighing In on Low-Carb Diets], The American Cancer Society, retrieved 12 March 2008
10. ^ Karra, Cindy: Shape Up America! Reveals The Truth About Dieters, Shape Up America! (by former U.S. Surgeon General C. Everett Koop), 29 December 2003
11. ^ Eaton, S. Boyd; Melvin Konner (31 Jan 1985). "Paleolithic nutrition: a consideration of its nature and current implications". New England Journal of Medicine 312 (5): 283–89. PMID 2981409. NEJM -- Paleolithic nutrition. A consideration of its nature and current implications.
12. ^ Eades, M. et al. Protein Power Lifeplan[3]
13. ^ William S Yancy, Jr, Marjorie Foy, Allison M Chalecki, Mary C Vernon, and Eric C Westman (2005). "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Journal of Nutrition and Metabolism 2: 34. doi:10.1186/1743-7075-2-34.

[neutronnorman]

Ketosis

From Wikipedia, the free encyclopedia

Jump to: navigation, search
Ketosis Classification and external resources Ketone bodies ICD-9 276.2 DiseasesDB 29485 MeSH D007662 Ketosis (pronounced /kiːˈtoʊsɪs/) is a state characterised by elevated levels of ketone bodies in the blood, occurring when the liver converts fat into fatty acids and ketone bodies (which can be used by all of the body for energy as an alternative to glucose). These ketone bodies are a by-product of the lipid metabolic pathway after the fat is converted to energy.[1][2][3][4][5] Ketoacidosis, by contrast, is the accumulation of excessive keto acids in the blood stream (specifically acetoacetate and beta-hydroxy butyrate).
Contents

[hide]

• 1 Metabolic pathways
• 2 Similar conditions
• 3 Diet
• 4 Controversy
• 5 See also
• 6 External links
• 7 References

[edit] Metabolic pathways

Ketone bodies, from the breakdown of fatty acids to acetyl groups, are also produced during this state, and are burned throughout the body. Excess ketone bodies will slowly decarboxylate into acetone. That molecule is excreted in the breath and urine. When glycogen stores are not available in the cells (glycogen is primarily created when carbohydrates such as starch and sugar are consumed in the diet), fat (triacylglycerol) is cleaved to give 3 fatty acid chains and 1 glycerol molecule in a process called lipolysis. Most of the body is able to utilize fatty acids as an alternative source of energy in a process where fatty acid chains are cleaved to form acetyl-CoA, which can then be fed into the Krebs Cycle. It is important to note that acetyl-CoA can only enter the Krebs Cycle bound to oxaloacetate. When carbohydrate supplies are inadequate, however, the liver naturally converts oxaloacetate to glucose via gluconeogenesis for use by the brain and other tissues. When acetyl CoA does not bind with oxaloacetate, the liver converts it to ketones (or ketone bodies), leading to a state of ketosis. During this process a high concentration of glucagon is present in the serum and this inactivates hexokinase and phosphofructokinase-1 (regulators of glycolysis) indirectly, causing most cells in the body to use fatty acids as their primary energy source. At the same time, glucose is synthesized in the liver from lactic acid, glucogenic amino acids, and glycerol, in a process called gluconeogenesis. This glucose is used exclusively[clarification needed] for energy by cells such as neurons and red blood cells.[citation needed]

[edit] Similar conditions

Ketosis should not be confused with ketoacidosis (diabetic ketoacidosis or the less common alcoholic ketoacidosis), which is severe ketosis causing the pH of the blood to drop below 7.2. Ketoacidosis is a medical condition usually caused by diabetes and accompanied by dehydration, hyperglycemia, ketonuria and increased levels of glucagon. The high glucagon, low insulin serum levels signals the body to produce more glucose via gluconeogenesis and glycogenolysis, and ketone bodies via ketogenesis. High levels of glucose causes the failure of tubular reabsorption in the kidneys, causing water to leak into the tubules in a process called osmotic diuresis, causing dehydration and further exacerbating the acidosis.

[edit] Diet

If the diet is changed from a highly glycemic diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis. During the initial stages of this process the adult brain does not burn ketones, however the brain makes immediate use of this important substrate for lipid synthesis in the brain. After about 48 hours of this process, the brain starts burning ketones in order to more directly utilize the energy from the fat stores that are being depended upon, and to reserve the glucose only for its absolute needs, thus avoiding the depletion of the body's protein store in the muscles.
Whether ketosis takes place can be checked by using special urine test strips such as Ketostix.
Deliberately induced ketosis through a low-carbohydrate diet has been used to treat medical conditions such as epilepsy, although such treatments remain controversial.[6] [7]

[edit] Controversy

Some medical resources regard ketosis as a physiological state associated with chronic starvation.[citation needed] Some clinicians regard ketosis as a crisis reaction of the body due to a lack of carbohydrates in the diet and consider it a dangerous and potentially life-threatening state that stresses the liver and causes destruction of muscle tissues[8][9][10]. It should be remembered from the above discussion that ketogenesis does not destroy muscle tissue. Ketogenesis can occur solely from the byproduct of fat degradation: acetyl-CoA. Ketosis, which is accompanied by glycogenesis (the creation of denovo glucose from amino acids), is the specific state with which clinicians are concerned.
The anti-ketosis conclusions have been challenged by a number of doctors and adherents of low-carbohydrate diets, who dispute assertions that the body has a preference for glucose and that there are dangers associated with ketosis.[11][12][13]

[edit] See also

• Ketoacidosis
• Ketogenic diet
• Ketonuria
• Low-carbohydrate diet
• Fasting
• Ketogenesis

[edit] External links

• Diabetic Ketoacidosis
• NHS Direct: Ketosis
• Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals, American Journal of Clinical Nutrition.
• The Merck Manual -

Diabetic KetoacidosisAlcoholic Ketoacidosis
[edit] References

1. ^ "http://www.jhu.edu/~jhumag/495web/fat.html", Johns Hopkins University, http://www.jhu.edu/~jhumag/495web/fat.html
2. ^ "http://www.med.upenn.edu/nutrimed/Me...mpleCase.shtml" ([dead link] – Scholar search), University of Pennsylvania School of Medicine, http://www.med.upenn.edu/nutrimed/Me...mpleCase.shtml
3. ^ "Michigan Comprehensive Diabetes Center | University of Michigan Health System", University of Michigan Medical School, Michigan Comprehensive Diabetes Center | University of Michigan Health System
4. ^ "The ORCBS - Occupational Safety - Programs & Guidelines - Right To Know - Ketosis", Michigan State University, The ORCBS - Occupational Safety - Programs & Guidelines - Right To Know - Ketosis
5. ^ "http://depts.washington.edu/chdd/out...ook00_13.1.pdf" (PDF), University of Washington School of Medicine, http://depts.washington.edu/chdd/out...ook00_13.1.pdf
6. ^ G.D Foster et al., NEJM2003;348:2082-90[1]
7. ^ Bravata et al., "Efficacy and safety of low-carbohydrate diets: a systematic review." Journal of the American Medical Association, Apr, 2003; 289(14):1837-50[2]
8. ^ High-Protein Diets, American Heart Association, 14 March 2008
9. ^ [ACS :: Weighing In on Low-Carb Diets Weighing In on Low-Carb Diets], The American Cancer Society, retrieved 12 March 2008
10. ^ Karra, Cindy: Shape Up America! Reveals The Truth About Dieters, Shape Up America! (by former U.S. Surgeon General C. Everett Koop), 29 December 2003
11. ^ Eaton, S. Boyd; Melvin Konner (31 Jan 1985). "Paleolithic nutrition: a consideration of its nature and current implications". New England Journal of Medicine 312 (5): 283–89. PMID 2981409. NEJM -- Paleolithic nutrition. A consideration of its nature and current implications.
12. ^ Eades, M. et al. Protein Power Lifeplan[3]
13. ^ William S Yancy, Jr, Marjorie Foy, Allison M Chalecki, Mary C Vernon, and Eric C Westman (2005). "A low-carbohydrate, ketogenic diet to treat type 2 diabetes". Journal of Nutrition and Metabolism 2: 34. doi:10.1186/1743-7075-2-34.

[Georgiana]

Originally Posted by Lulu0919

I hope I spelled it right? But what is Ketosis?

Lipolysis is the process of breaking down fats (dietary fats in the digestive system, lipids in the blood, fat stored on your ______) for fueling your body. Breaking down fats results in the creation of ketones, so ketosis is a secondary process of lipolysis.

I start tomorrow the Atkins diet and I believe it's actually called the 14 Day Induction correct?

Induction is the first phase of Atkins and it lasts for a minimum of 14 days. Those folks who have a lot to lose, have a high degree of metabolic resistance (determined based on the weight lost in the first two weeks assuming all the Rules of Induction were followed) and are not bored with the Induction food choices can choose to stay in Induction for longer than 14 days. Dr. Atkins recommended those bored, with little weight to lose or with a low metabolic resistance to move to the Ongoing Weight Loss (OWL) phase after the first 14 days. After OWL come Pre-Maintenance (should be started when you have 5-10 lbs left to lose) and Maintenance.

[Lulu0919]

interesting thank you~

[not2late]

Originally Posted by Lulu0919

I hope I spelled it right? But what is Ketosis? I start tomorrow the Atkins diet and I believe it's actually called the 14 Day Induction correct? I'm still waiting on my book to come in the mail but I'm just getting the information on Atkins. com and this site thanks for your help!

My advice to you would be to start Induction AFTER you have read through the book.

See if you solely rely on the information here, you will be doing a half-a$$ version of Atkins, because we don't include ALL the information you can get from the book. We only have bits and pieces here.

So read the book. Then re-read it. Take notes. Then read your notes. Then start Induction Phase. You will be far better prepared and far more successful than if you do the short-cut method.

[not2late]

By the way, ADBB follows Dr. ATkins New Diet Revolution 2002 ed. The diet that Dr. Atkins wrote in that book is different from the "Atkins" diet promoted on Atkins.com. After he died, Atkins Nutritionals has changed things around. It's to the point where the advise we give here is fundamentally different than their version of Atkins.

So things here might be more confusing to you than helpful.