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#1
July 12th, 2009, 12:27 AM
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__________________ "A moment on the lips is a lifetime on the hips..."     |
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#2
July 12th, 2009, 09:19 AM
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I like CLA: conjugated linoleic acid. Google it. There's evidence (scientific) that combining CLA with guarana actually destroys body fat cell's membranes. I'd only recommend CLA. Also, vitamin C, vitamin D and magnesium seem to support lipolysis. But in the long run, the best supplement to a dietis strength traing and a little bit of cardio. Not visa-versa.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#3
July 12th, 2009, 09:45 AM
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CLA + GLA (borage oil or evening primrose oil) Alpha lipoic acid L-carnitine L-glutamine green tea These are the ones I am most familiar with and have the most valid studies done on them. All, some or none might work for you. The most important thing to remember is that if you don't also follow the rules of Atkins, none of these will make enough difference to waste your money. No supplement can give you a shortcut to health and fitness.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#4
July 12th, 2009, 10:50 AM
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__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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Vitamins that aid weight loss? 
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