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#1
July 12th, 2009, 04:17 PM
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#2
July 12th, 2009, 05:20 PM
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I use Centrum silver and a fairly potent Walgreen's version. I stagger them, that is, I'll take on a certain day then the other on another day. Watch the iron, it can be toxic. Fat soilubles are also somethinh you should watch. Also, I do supplement with calcium and magnesium from time to time. I doubt vitamins will cause a stall unless you are taking Flintstones Vitamins or something with sugar in it.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#3
July 12th, 2009, 08:22 PM
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Personally I take Fish Oil & Flax Oil, 2000 iu Vitamin D, Centrum Silver and sometimes I take CoQ10/Alpha-Lipoic Acid/Acetyl L-Carnetine. (however the last two weeks and this upcoming week I've stopped all vitamins due to an upcoming surgery next week). But I personally take extra Vitamin D because from everywhere I've read/looked on the internet - Vitamin D is definitely one vitamin that most people are deficiant in - and I'm allergic to the sun (get AWFUL sun poisoning and must be careful...) so I take extra Vitamin D. Plus I have dry eye and aside from fish oil/flax seed oil being good for many other reasons - my eye doc told me that those two help dry eye. Vitamins are a good thing to take! And there are some that are supposed to aid your weight loss (not a weight loss vitamin by any means - but they tend to help metabolism...L-Carnetine is an example of this. I actually have a few others I want to start taking - but can't do anything til after my surgery. Look at the Vitamins forum - you'll find a lot of information!  In all honesty - I never took ANY vitamins before being on atkins - but I think - and maybe it's just a mental thing - but people who take supplements seem to take better care of themselves.
__________________ Find my blog at: http://keriannmb.blogspot.com/ Diagnosed Insulin Resistant in October 2007. Committed to Atkins January 2009. I vow to lose 1 pound 36 times... ~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!   |
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#4
July 12th, 2009, 10:01 PM
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If I don't take a multi vitamin while on Atkins I get bad body aches, leg cramps and loss of energy. As soon as I start on the vitamins I feel great again... The fact that they are good for me is just a bonus
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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