Old Bread Mix

deborah callaghan · #1 July 12th, 2009, 10:31 PM

Hi all, I did the Atkins Diet way back before this Bake mix came out but don't have the old book anymore. Can't seem to find anywhere in Brissie that sells the bake mix so trying to rack my brains as to the old recipe that was in the old Atkins diet book - I remember that it had eggs and soya flour..... but what else??? Anyone got the good old recipe???

**Elizellen** · #2 July 13th, 2009, 03:23 AM

I have a recipe for a 'clone' Atkins baking mix I could let you have but (as you thought) it does contain soy flour which would not be 'legal' till you reach the 6th OWL level/rung.

For induction there are many recipes that you might find useful in our FAQ 'Induction recipe basics' in the 14-day induction forum,

**liv** · #3 July 13th, 2009, 10:41 AM

The company just announced that they are coming out with a new mix. it is wheat gluten based so OK for rung 9
Atkins Cuisine All Purpose Baking Mix

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