I missed you guys!!

[cindy30]

Hi everyone,

I did atkins for the induction period 100% cheat free and it helped kick start a better eating pattern for me in March of this year. As of now I have lost 22 lbs and would like to loose 25 more to reach my goal. I am back and will start induction again tomorrow. I know that if I can do induction again I can loose this weight and keep it off. The great thing abut Atkins is that you are able to loose the weight without feeling hungry, but you are still giving up a lot of junk food therefore creating better eating habits. I LOVE the support I received in this forum and I can tell you; You guys are second to NONE. I cant wait to check in with progress later on in the week. Thanks in advance for your support!!

[Sherri]

Welcome back Cindy!

[imagood1]

Hi and welcome back Cindy -- Eat a variety of foods, get your fats, carbs and protein in daily, drink a minimum of 64 ounces of pure water (nothing added), take supplements and exercise.

Check the STAC Second Time Around Club - Atkins Diet for additional support. We also have challenges for members to join, some are exercise related and some aren’t. Also start a journal and post your thoughts along the way.

Check the stickies (information posts) at the top of the induction page - http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/ – it’s an easy way to answer questions you may have if you can’t find your copy of the book.

Check the recipe sites also - they are very helpful and will help make your meals so much more enjoyable. Make sure you are using induction recipes until you move on to OWL (ongoing weight loss)

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

If you need anything we’re here to help you!! Good luck.