Exercise and ketosis question...

[Elizellen]

Originally Posted by yanto

The peanut butter, in the uk I am sure you can get sugar free peanut butter, surely this would be allowed in moderation when you reintroduce nuts and seeds (providing it contains no other nasties of course)?

The best way to get peanut or any other hut butter with no nasties is to make your own!
Easy if you have a food processor as all you need to do is grind it till it turns into butter! I make it for my hubby often and all I add to the salted peanuts is some ground nut oil to get it to the right consistency for him.

I have also made macadamia nut butter and almond butter the same way.