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| Thread | Thread Starter | Forum | Replies | Last Post |
| For Psychoschoolgirl, all Newbies and seasoned Dieters | neutronnorman | Main Atkins Diet Forum | 21 | June 15th, 2009 07:25 AM |
| Are low carb protein drinks ok? | babymama | Main Atkins Diet Forum | 4 | May 1st, 2009 06:20 PM |
| Percentage carb table | let's_eat_them | Main Atkins Diet Forum | 1 | August 16th, 2008 05:12 AM |
| protein shakes/20 carb limit | JakeySnakey | Atkins Diet 14-day Induction | 2 | August 10th, 2008 04:14 AM |
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#1
July 15th, 2009, 10:28 PM
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__________________  F, 30 yrs, 5"4 Began 7-10-09 SW 175.5 CW 163 GW 135     |
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#2
July 15th, 2009, 10:51 PM
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No it wont take you out of ketosis but the WOE is designed to be high fat-too much protein on a regular basis is hard on your system. You should eat enough calories to be close to your BMR. Fitday always tells me I burn 6-700 more than I eat but my metabolism does not bear that out. If it did I would already be at goal.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
July 16th, 2009, 12:12 AM
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Quote:
 Quote:
 The BMR calculators are VERY rough estimators, and the number of calories you are actually burning does not depend only on age, weight, height and activity level. Eat as much or little as you need to feel satisfied without feeling stuffed. I doubt your body will allow you to starve yourself.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
July 16th, 2009, 12:07 PM
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thanks guys, back on track today though I was really hungry this morning for the first time in a few days.
__________________ F, 30 yrs, 5"4 Began 7-10-09 SW 175.5 CW 163 GW 135 |
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Percentage of fat to carb to protein - questions! 
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