 Re: Are these foods restricted - if not what quantities? | |
Quote:
Originally Posted by wrldcitizen  Soya sauce | Depends on the way it was manufactured, which I know it's not written on the label. I'd wait until OWL Rung 6. Often have sugars and other 'illegal' stuff added. Check the fats in them too. Do not use stuff with hydrogenated or partially hydrogenated oils. You'll have to read the ingredients. Sometimes it has crappy stuff added to it. I see online that you can make your own... Cream only, not half & half. Limited to 2-3 tablespoons as a "beverage" and 3 oz as part of the "Special Category Foods". But the latter are foods that may stall you and there are certain ways to take them. Check the acceptable foods for details: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) Cheese (of any of the kind allowed during Induction) is limited to 3-4 oz per day. No limit on these. Sweeteners (including sweetened foods/drinks like diet sodas) are limited to 3 packets (or servings, e.g. 8 oz of diet soda is 1 serving) per day.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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July 16th, 2009, 05:49 PM
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