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#1
July 16th, 2009, 06:16 PM
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__________________  F, 30 yrs, 5"4 Began 7-10-09 SW 175.5 CW 163 GW 135     |
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#2
July 16th, 2009, 07:23 PM
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Soy sauce may be "legal" depending on the way it was manufactured, which does not appear on the label. I wouldn't have it before OWL Rung 6. Miso soup. Depends what was in it.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 16th, 2009, 07:36 PM
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Miso is soybean paste, the soup generally has nothing other than miso & water, sometimes with a pinch of green onion. Fitday lists miso soup as 7.8 carbs per cup, so your half cup probably had about 4 carbs. Sugar isn't listed on Fitday but I doubt the miso paste has any sugar in it and I know the soup has no added sugar. Hope this helps.
__________________ Trish CW 165 CW 165 GW 135 Thats the skinny me in my avatar LOL |
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#4
July 16th, 2009, 09:36 PM
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I use soy sauce quite often (in marinades)...hope I haven't been messing myself up with that.  |
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#5
July 16th, 2009, 10:45 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
July 17th, 2009, 02:22 PM
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Miso would be legal for the legumes rung of OWL
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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is miso soup legal for induction? 
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