Ideas to stay full

[chinadoll]

One last thing to try-- your egg cream has the calories and fat but it is still a liquid. I find for myself that a solid food breakfast seems to last longer than when i drink a liquid breakfast. Although the nutrition is the same the physical volume of food in the stomach helps fight the hunger better. If you don't have time in the morning maybe boil some eggs in advance and grab one and some cheese on your way out--it would take no longer than the egg cream to eat/drink and might do the trick.

[susan423]

Originally Posted by chinadoll

One last thing to try-- your egg cream has the calories and fat but it is still a liquid. I find for myself that a solid food breakfast seems to last longer than when i drink a liquid breakfast. Although the nutrition is the same the physical volume of food in the stomach helps fight the hunger better. If you don't have time in the morning maybe boil some eggs in advance and grab one and some cheese on your way out--it would take no longer than the egg cream to eat/drink and might do the trick.

Hi Jill,
Like I said in my origanal post, I also do bacon and eggs, Omeletes, yogurt with fruit. Doesn't really matter what it is. The last couple of days I kind of split up my breakfast and it seem to help a bit.
Thanks anyway