Feeling "Guilty" About Full Fat Foods

[LageNomAi]

Originally Posted by not2late

The more I read, the more convinced I am that "real" foods are the best foods for us. Afterall, we are "real". So why should we feed our real bodies with artificial junk?

Absolutely! I started reading up on food when I had my first child and was appalled not only at what I learned but at how ignorant I had been (and how most people continue to be). There is no question that whole food in it's most natural form (that is safe) is the best.

[Sherri]

Originally Posted by LageNomAi

Absolutely! I started reading up on food when I had my first child and was appalled not only at what I learned but at how ignorant I had been (and how most people continue to be). There is no question that whole food in it's most natural form (that is safe) is the best.

I so agree with you! Fresh is best!
Unfortunately here in the US, so many Americans eat the SAD plan, "Standard American Diet", that consisits of processed foods, chemicles, trans fats and preservatives. No wonder Americans are so obese and are so "sad" with themselves.
Fortunately all of us here hold the key to optimal health "Atkins". Thank God I found it when I did. I don't believe i'd be walking on this big ol' rock we call Earth, had I not found Atkins when I did .
Sherri