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| View Poll Results: How much sweetener do you use? | |||
| 3 servings every day. I love my sweets! |     | 10 | 22.22% |
| 1-2 servings daily. |    | 7 | 15.56% |
| A few servings every week. |    | 10 | 22.22% |
| I rarely use sweeteners. |    | 18 | 40.00% |
| Voters: 45. You may not vote on this poll | |||
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#11
August 3rd, 2009, 09:23 PM
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#12
August 3rd, 2009, 10:18 PM
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Quote:
 We all know sweeteners should be limited to not more than 3 servings daily.  
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
August 3rd, 2009, 10:57 PM
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The only sweetener I use is Stevia from the health food store, about a dropperful, or tsp a day (depends on what I'm having). I've never liked aspertame and I had a bad reaction to Splenda. It took me a month to get used to Stevia, but I love it now!
__________________ Starting Weight- 200lbs Mini goals 190- Met! May 2/08 180- Met! June 25/08 170- Met! August 12/08 160- Met! October 6/08 150- Met! April 25/09 GW: 135 -  My babies  |
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#14
August 4th, 2009, 04:31 AM
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i rarely use sweetner, i tried splenda and didnt like it, i will sometimes use it if a recipe calls for it, but other than that i dont use it. I have always drank my tea and coffee without milk and sugar. |
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Re: How much sweetener do you use? 
Jane 
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