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  #1  
Old August 6th, 2009, 11:20 AM
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Hello fellow Atkin lovers,

Im on day 2 of induction...can i have a coffee?

Thanks
Manny
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Old August 6th, 2009, 12:04 PM
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Hi

Yes you can have de-caff
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Re-started Atkins on 17th June 09
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Old August 6th, 2009, 12:11 PM
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Quote:
Originally Posted by cafe_et_creme View Post
Hi

Yes you can have de-caff
With what in it?

Creme?Sweetner?Splenda?Skim Milk?

Thanks Manny
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Old August 6th, 2009, 12:18 PM
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Default Re: At work falling asleep
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Cream and Splenda if you need to -- just make sure it is decaf
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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Old August 6th, 2009, 01:59 PM
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And hang in there Manny. It gets much better soon!
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
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August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Old August 6th, 2009, 02:37 PM
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You can have splenda and heavy cream. You cannot have half and half or any powdered creamer.
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Old August 6th, 2009, 04:59 PM
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it does get better!!!
Best of luck
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Sandi


One day starts TODAY!

GLUTEN-FREE since (without cheating) 7/29/09
ATKIN'S INDUCTION 8/1/09
31 pounds gone so far
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