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  #1  
Old August 7th, 2009, 02:34 PM
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Smile Ladies, check in!
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Who wants access to the Women's Forum, raise your hand!

PS: If you already posted in Cindi's thread, then there's no need to reply here.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #2  
Old August 7th, 2009, 02:50 PM
Ohbehave007's Avatar
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Status: Goal 47% Complete!
Atkins Phase: OWL Rung 9
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Me please!
__________________
5'1/20/F



November Challenges
Squat Challenge: 350/750
Push-up Challenge: 350/750
Abs Challenge: 350/750
Water Challenge: Pledged 72oz daily!

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  #3  
Old August 7th, 2009, 02:57 PM
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Atkins Phase: OWL Rung 3
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Default Re: Ladies, check in!
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Me me me!
__________________

Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220
Goal #3 - 240 - Met ~6/20/09! Goal #6 - 210
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  #4  
Old August 7th, 2009, 03:27 PM
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Status: At home!
Atkins Phase: OWL Rung 3
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Default Re: Ladies, check in!
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Me too, please!
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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  #5  
Old August 7th, 2009, 03:34 PM
cafe_et_creme's Avatar
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Status: Half way there!
Atkins Phase: OWL Rung 4
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Default Re: Ladies, check in!
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me plz.
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #6  
Old August 7th, 2009, 03:48 PM
Elizellen's Avatar
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Default Re: Ladies, check in!
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Gosh I'd better get in there soon with a duster to get rid of the cobwebs in anticipation of some visitors
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #7  
Old August 7th, 2009, 03:49 PM
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Status: Got my waist back!!
Atkins Phase: OWL Rung 2
S/C/G Weights: 167/153/120
  
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Default Re: Ladies, check in!
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Me please!!
__________________




FEMALE


http://recipes.sparkpeople.com/cookb...ookbook=123345

ATKINS START DATE -- JULY 19TH 2009

WEIGHT 166 LBS

3RD AUGUST
WEIGHT 157LB!!!

11th AUGUST
WEIGHT 153LB!!!!!

TARGET 120lbs

19TH JULY
BUST 41" - WAIST 39" - HIPS 41"
1ST AUGUST
BUST 40" - WAIST 37" - HIPS 40"
11TH AUGUST
BUST 40" = WAIST 34" - HIPS 39.5"


Mini Goal 1 = 156lbs - SMASHED - 11TH AUGUST 2009!
Mini Goal 2 = 146lbs
Mini Goal 3 = 136lbs
Mini Goal 4 = 126lbs
Mini Goal 5 = 120lbs

'You should NEVER regret ANYTHING in life. EVERYTHING you have done up to TODAY paves they way for the person you will be TOMMORROW!'
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  #8  
Old August 7th, 2009, 06:14 PM
Sd1136's Avatar

Status: ok today
Atkins Phase: Extended Induction
S/C/G Weights: 355.6/324/ not sure
  
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Default Re: Ladies, check in!
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I would!!!
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Sandi


One day starts TODAY!

GLUTEN-FREE since (without cheating) 7/29/09
ATKIN'S INDUCTION 8/1/09
31 pounds gone so far
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  #9  
Old August 7th, 2009, 07:09 PM
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Default Re: Ladies, check in!
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Quote:
Originally Posted by Elizellen View Post
Gosh I'd better get in there soon with a duster to get rid of the cobwebs in anticipation of some visitors
I forget it's even there!
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



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  #10  
Old August 7th, 2009, 07:13 PM
neutronnorman's Avatar
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Default Re: Ladies, check in!
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Quote:
Originally Posted by Georgiana View Post
Who wants access to the Women's Forum, raise your hand!

PS: If you already posted in Cindi's thread, then there's no need to reply here.
I sure as heck would but alas, I'm male. A woman's mind. More perplexing than quantum mechanics...
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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