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#1
August 7th, 2009, 05:36 PM
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__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ----------------------------------     |
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#2
August 7th, 2009, 06:38 PM
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Having similar problems. I added more salad dressing and things to try to up the fat a little. But at rung 7 the carbs look lower than I'd expect. Check this thread out, her % look pretty good all in all, if different from induction numbers. http://www.atkinsdietbulletinboard.c...-calories.html (HELP! How many calories...) Georgiana has been helping redo my diet and get back on track. We hijacked this abandoned thread and have been working on figuring out some things. She had some really good ideas for getting the fat up and the protein down. http://www.atkinsdietbulletinboard.c...at-fast-5.html (Has Anyone Done the ATKINS FAT FAST?)
__________________  My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#3
August 7th, 2009, 06:58 PM
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Thanks, Rita. Even though I worked my way up to rung 7, I seem to do better on induction level carbs. Aside from an occassional spoonful of peanut or almond butter, I find eating simple....meat, veggies, eggs, fat, is the best for me for right now.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#4
August 7th, 2009, 07:06 PM
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Those numbers are not bad for someone that is not actually on induction. When the carbs go up, the fat needs to go down. The protein stays the same at about 35% and yours are at 34%. I stay with close to induction type foods, but eat more carbs than on induction. I lost better when I upped my veggies from induction levels. I only indulge in rung #2 dairy and rung #3 seeds and nuts occasionally, and berries and melon are a seldom treat, but I eat a lot more of the induction veggies than 8%.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#5
August 7th, 2009, 08:06 PM
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Have you tried higher-carb veggies? Not knowing what you are eating...salad? Lettuce is very low carb (and very low nutrition).
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#6
August 7th, 2009, 08:26 PM
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Am not as worried about my carbs as I am about my fat. Was just wondering what I could add in fat that wouldn't effect the other percentages.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#7
August 7th, 2009, 08:28 PM
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No matter what you add to one category, the other percentages will change.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#8
August 7th, 2009, 08:31 PM
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Someone suggested heavy cream. You could whip it and eat it, maybe with splenda. There is a recipe somewhere where you can add a little cocoa and make it chocolate flavored. Or you could just poor some in tea or coffee, decaf if caffeine is a problem. http://www.atkinsdietbulletinboard.c...te-mousse.html (chocolate mousse) Here is one there may be more, and another http://www.atkinsdietbulletinboard.c...te-mousse.html (Chocolate Mousse)
__________________ My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#9
August 7th, 2009, 08:37 PM
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Quote:
I just had whipped cream tonight -- I put 3oz heavy cream in a cold bowl and add a little vanilla extract and a packet of splenda.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#10
August 7th, 2009, 09:30 PM
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Oh, That's a good idea. I haven't had whipped cream in a long time 
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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