I'm back!

[miwachiru]

Hey all!

I'm back and going to start the Atkins tomorrow!! I did the Atkins earlier this year for 1 month and had huge success, so I decided I needed to get back on the wagon!

Starting weight last time: 325 lbs
Starting weight this time: 275 lbs

I lost 28 pounds last time I was on the Atkins for 1 month, since then I've lost a total of 50lbs (without doing Atkins, just moderation and exercise)

I'm glad to be back!

[Momtofour]

Welcome back!

[imagood1]

Welcome back --

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.