| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Mini goal reached | MrsChesterDogg | Main Atkins Diet Forum | 3 | May 12th, 2009 10:34 AM |
| 1st mini goal reached!! | shelly808 | Main Atkins Diet Forum | 2 | April 30th, 2009 02:31 PM |
| HeLLoo Its A GOAL SHARE!! WOULD you share it !! | Brand New Mom | Main Atkins Diet Forum | 2 | April 6th, 2009 06:00 PM |
| Met first mini goal today | chiloe | Atkins Low Carb Success Stories | 8 | October 15th, 2008 09:48 AM |
| I reached my first mini Goal! | Fayeza | Atkins Diet (Extended) Induction | 3 | September 19th, 2008 01:48 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
August 9th, 2009, 10:07 AM
| ||||
| ||||
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis   Last edited by kaylasgram; August 9th, 2009 at 10:09 AM. Reason: Typo Iam dummm even with my glasses on!!! :)     |
|
#2
August 9th, 2009, 10:15 AM
| ||||
| ||||
Good Sunday Morning & to all of my Mini Goal Friends!!! My Mini Goal for today is to make sure to drink all of my 80oz of water & to spend 10mins rolling around on my Stability Exercise Ball!!!  Oh & then to make sure to post both results on the challenge threads for today!!! Have a GREAT Day everyone & Great Luck sticking to Your Mini Goals!!! ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis Last edited by kaylasgram; August 9th, 2009 at 10:41 AM. |
|
#3
August 9th, 2009, 10:29 AM
| ||||
| ||||
Quote:
to keep my grains at a decent level. i've been overdoing them lately.
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP "procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
|
#4
August 9th, 2009, 11:27 AM
| ||||
| ||||
To get my exercise in by riding up a mountain. I tried the climb yesterday. I only made it halfway before I had to turn back due to getting a flat tire. (I forgot to bring a tube, and the patch wouldn't hold.) A thunderstorm was also brewing, so probably not a bad idea to turn around anyway. Today I'm taking 2 spares and the weather should be clear this afternoon. 
__________________ Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie Remember, I'm pulling for ya. We're all in this together! - Red Green Arctic's Ironman Journey - From Fluffy to Extra Lean Arctic's Ruminations- My Atkins Journey |
|
#5
August 9th, 2009, 11:33 AM
| ||||
| ||||
more water--less cheese!!
__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120  |
|
#6
August 9th, 2009, 12:26 PM
| ||||
| ||||
Nice thread. I need to play too. Where to start? There are so many things I could do better these days.  I think today I'll pick VEGETABLES. I like them but on OWL I so often eat other carb things and vegetables have been neglected. Like many others I really do better them more of them I eat. So goal for the day: INCREASE MY AMOUNT OF VEGETABLES
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
|
#7
August 9th, 2009, 01:31 PM
| |||
| |||
just get my big salad in for the day, remember to breathe and not stress out, and reach for water before anything else. i'm one away from onederland!
__________________ attagirl_ (43F, 5'5") sw 227 cw 184 gw 140 mini goal #1: 217 (met 4/05/09) mini goal #2: 197 (met 9/24/09) mini goal #3: 177 mini goal #4: 157 mini goal #5: 147 GOAL!!!: 140 [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]  |
|
#8
August 9th, 2009, 01:31 PM
| ||||
| ||||
my goal today is to take a nap, then decide on a movie to watch later. |
|
#9
August 9th, 2009, 02:20 PM
| ||||
| ||||
My Goal for today was, to weigh and measure everything i eat! i have become a bit sloppy when it comes to measuring out food over the last couple of weeks. So im going back to basics with my food scale. Ive just finished dinner not long ago, and can now say i successfully achieved my goal today! |
|
#10
August 9th, 2009, 02:23 PM
| |||
| |||
Drink more water today
__________________ Michele SW250/CW 226/GW150 F, 38, 5'6" I was down to 175 in 2007 and I will get back there again! |
|
| Bookmarks |
| Tags |
| "atkins", goal, mini, share, what's |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? 
!!!
Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? 
Linear Mode
