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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 9th, 2009, 02:47 PM
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__________________ Sandi One day starts TODAY!  GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far      |
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#2
August 9th, 2009, 02:50 PM
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I'm not sure. I have never had the runs from Atkins. I have that problem when I'm not on Atkins.
__________________ Michele SW250/CW 226/GW150 F, 38, 5'6" I was down to 175 in 2007 and I will get back there again! |
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#3
August 9th, 2009, 03:09 PM
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I've had them when I was eating mostly meat and little dairy foods. It was like I digested so much all that was left was runny. Mostly I get stuck the other way. I took fiber today. Mostly the runs didn't last long with me.
__________________  My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#4
August 9th, 2009, 03:16 PM
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Quote:
A fiber supplement rich in soluble fiber will also help, because it adds bulk to the stool. Check DANDR or this thread: http://www.atkinsdietbulletinboard.c...induction.html (FLAX and FIBER use during Induction) to see how fiber supplements should be taken.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
August 9th, 2009, 03:19 PM
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Quote:
Oh yeah I forgot how sugar alcohols can mess with my system. I tried a low carb candy once. Never again.
__________________ Michele SW250/CW 226/GW150 F, 38, 5'6" I was down to 175 in 2007 and I will get back there again! |
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#6
August 9th, 2009, 05:29 PM
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thanks everyone one diet soda 2 days ago, and it didnt agree with me, so no more there no bars, shakes in fact the only thing that wasnt fresh was the salad dressing and that was the ranch the rest was meat and salads
__________________ Sandi One day starts TODAY! GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far |
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Is this normal?? 
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