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  #1  
Old August 11th, 2009, 07:41 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 415
Rep Power: 15
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Wink Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For

Good Morning to all my "Atkins" Mini Goal Friends!!!

Iam Sorry for Not Being Able to Post this Tread Yesterday (only day 2) as Due to a bad Thunder Storm here in Northern Maryland my Electric was out for over 24 hours!!!

I have had "GREAT" Success on another "Atkins" Forum with this Thread so I thought that I would give
it a try here on !!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old August 11th, 2009, 08:01 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 415
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Talking Re: Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For

My Mini Goal for today is to Drink all of my 80oz of water & to roll around on my Stability Exercise Ball for 10mins!!!

Today is Tuesday so that also means that my 4y/o Grandgirl will be here all day for a Play~Date with my 6y/o Neighbor Girl & them my Son will join us for Family Dinner night!!!

There will be no rest for the Gramy Cindi today, so the rest of my Mini Goal for today will be just to Survive Today!!! LOL

Thank Goodness we have a Swimming Pool & it's going to be in the 90's so that's where they will be spening most of their time!!!

Have a GREAT DAY Everyone whatever your plans may be!!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old August 11th, 2009, 10:24 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,631
Blog Entries: 2
Images: 8
Rep Power: 112
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Default Re: Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For

Thanks Cindi for the thread.
Sounds like little Kayla will be having a good day. It is hot here too.

My last mini goal was veggies. I did OK. But could have been better.

Today it is strength exercises. I have been putting those off a lot lately. But today I WILL do them. (I hope)
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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