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| Thread | Thread Starter | Forum | Replies | Last Post |
| crystal light | elke1007 | Main Atkins Diet Forum | 10 | August 19th, 2009 10:14 AM |
| Crystal Light Hard Candy...Induction Friendly? | rc21839 | Atkins Diet 14-day Induction | 1 | April 3rd, 2009 09:18 AM |
| Crystal Light | DebbieC | Atkins Diet 14-day Induction | 2 | March 19th, 2009 04:37 AM |
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| Crystal Light | Bellarosa73 | Main Atkins Diet Forum | 7 | July 17th, 2008 12:13 PM |
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#1
August 11th, 2009, 09:00 AM
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#2
August 11th, 2009, 09:25 AM
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Induction is the time you make changes in your life. Crystal light is made with aspartame (which isn't an acceptable sweetner) and is full of chemicals -- this is what you are trying to get away from. Induction is the time you break addictions to sweets, sodas, chemically filled foods, and general junk. Give yourself some credit and stop telling yourself (and others) you are "sick" of water. 64oz of PURE water is what we are suppose to drink daily -- if you want to add something other than pure water after that, fine, but check what you are putting into your body. When you put the roadblock up (I'm sick of water is a roadblock) you set yourself up for failure.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
August 11th, 2009, 10:27 AM
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Plain water is what your body needs. Anything else is just feeding the demons.
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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#4
August 11th, 2009, 10:16 PM
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absolutely plain water is the best - but you CAN have some herbal teas - which I absolutely LOVE - just be careful of the ingredients - it's discussed in the book what to look out for.
__________________ Find my blog at: http://keriannmb.blogspot.com/ Diagnosed Insulin Resistant in October 2007. Committed to Atkins January 2009. I vow to lose 1 pound 36 times... ~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!   |
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is Crystal Light ok? 
Linear Mode
