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| Thread | Thread Starter | Forum | Replies | Last Post |
| Roasted Pepper and Feta Chicken | loser4ever | Main Dishes | 2 | July 2nd, 2009 07:37 AM |
| Curried Chicken | blueberrylady | Main Dishes | 0 | June 28th, 2009 10:18 AM |
| carbs in chicken and eggs | keriann_forgoodthistime | Atkins Diet 14-day Induction | 2 | January 8th, 2009 09:43 AM |
| Jacques Pepin's Crusty Chicken with Mushroom Sauce | not2late | Main Dishes | 0 | November 25th, 2008 11:00 AM |
| Buffalo Chicken Dip | bythree | Appetizer | 6 | September 30th, 2008 07:28 AM |
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#1
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__________________ Find my blog at: http://keriannmb.blogspot.com/ Diagnosed Insulin Resistant in October 2007. Committed to Atkins January 2009. I vow to lose 1 pound 36 times... ~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE! ![]() ![]() |
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#2
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| Well I boil 12 chicken thighs... 45 minutes... Then I take all the meat off the bones and keep it in a ziploc in the fridge and warm it up in the microwave when I want to eat it... Takes a bit of time initially, but works out good during the week. You can also buy frozen grilled chicken patties and warm them in the microwave. |
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#3
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| It's gotten to where I primarily make chicken in the crockpot. I can make enough for a couple of days and it's so tender and juicy that it literally falls apart. For 10 breasts, I slice an onion and put it at the bottom, put the chicken in and top with 10 cloves of garlic, a tsp of Paprika, salt and pepper...then cook it on low until dinner time. Even the family loves it! |
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#4
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| I usually do mine in the crockpot too - I do a whole chicken. I have also used this recipe from recipezaar.com with success: Kittencal's Best Blasted Rapid-Roast Whole Chicken #221743 1 (3-3 1/2 lb) whole chicken 2 tablespoons oil 2 tablespoons melted margarine or butter 1 1/2 tablespoons lemon juice (can use more lemon juice if desired) 1 1/2 tablespoons seasoning salt (or use as much as desired) 1 teaspoon garlic powder 1/2 teaspoon fresh ground black pepper 1/8 teaspoon cayenne pepper (optional) 2 medium onions, quartered (may omit if desired) cotton string Rinse the chicken inside and out well under cold water, then pat dry using a paper towel. In a small bowl mix the lemon juice with oil and melted butter until blended, then rub all over the chicken. Using clean hands rub the inside and outside of the chicken with seasoned salt, garlic powder, black pepper and cayenne (if using, you can season the chicken under the skin also if desired). Place the quartered onions inside the cavity (you may omit the onions if desired, I like to add them in for extra flavor). Place the chicken into a baking dish (you can place the chicken onto a small roasting rack if desired). Using cotton string tie the legs together tightly. At this point you may cover and refrigerate for up to 6 hours (not more than that or the acid in the lemon juice will start to "cook" the chicken). Set oven to 450 degrees F. Roast the chicken at 450 degrees for 20 minutes, then reduce the heat to 400 degrees and continue roasting for about 40 minutes (or until the internal temperature reaches about 175 to 180 degrees F. about 1 hour or a little less). Cover with foil and let sit for 15 minutes before slicing (do not slice before that time or the juices will flow out!).
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#5
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| I bake my chicken with some oil on top of it and a little bit of lemon juice, salt, and pepper. 2 leg/thigh combos take about 45 min to cook. The skin is crispy but the meat is tender and juicy. You can change the lemon pepper for other seasonings, this is just what I prefer.
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#6
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| I usually bake my chicken as well.... skin on, covered in melted butter and sprinkled with garlic salt and pepper. I'm looking forward to trying the crock pot.
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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#7
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| I bake it at 350, but it takes atleast an hour to get done. (like 75 mins for thighs and legs) Its not too dry to me though. I cook it in a pan with a rack so its not sitting in juices or anything. Crockpots are wonderful, gotta try that!
__________________ ![]() My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#8
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| I oven bake chicken thighs, skin on for an hour an a half, its crispy but still juicy and tastes good as breakfast/lunch the next day.
__________________ Ready for change |
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#9
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| I dredge chicken breast through egg then into parmesean cheese and fry it in olive oil -- YUMMIE!!!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#10
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| I pour ranch dressing over my chicken, cover tightly with foil, and bake at 325 for 90 minutes. I buy the gallon size ranch dressing at Sam's Club, use it for everything!
__________________ Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal! ![]() Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120 ![]() |
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