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Monday Aug 17th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 04:12 PM
Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 02:18 AM
Thursday Aug 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 3 August 13th, 2009 08:47 AM
Wed Aug 12th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 3 August 12th, 2009 04:38 PM
Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For kaylasgram Main Atkins Diet Forum 2 August 11th, 2009 10:24 AM

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  #1  
Old August 18th, 2009, 09:11 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15
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Talking Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Saturday Aug 8th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old August 18th, 2009, 09:13 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Wink Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

My Mini Goal for today is to once again Surive the 90+ heat wave we are having here in Northern Maryland & having Lupus, they DO NOT play well together!!!

Today being Tuesday making it my most Fav & Crazyist day of the week. My 4 1/2 y/o Grandgirl will be here All day for a Playdate with my 6 y/o Neighbor Girl (only one left before school starts on Wed 26th) & then my Son will be here for Family Night Dinner!!!

My Grandgirl will be starting Pre~K on the 26th at the Elementry School so I praying that I don't have a Mini~Gramy~Meltdown that day as Iam not sure Iam ready for My~Baby~Girl to be that grown~up already!!! LOL

There will be NO REST for the Gramy today!!!

Have a GREAT DAY whatever your Plans & Mini Goals May be & Please try to stay COOL!!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old August 18th, 2009, 09:15 AM
FLdoodette's Avatar

Atkins Phase: Maintenance
S/C/G Weights: 187/155/150
 
Join Date: Aug 02, 2008
Location: Florida
Posts: 1,279
Images: 2
Rep Power: 31
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Default Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

Hi, Cindi ... a mini-goal thread is a great idea! I've just gotten back on the program after being lax for a couple of months, so my mini-goal for today is go back to using FitDay (EVERY day) 'cos it's the only thing (besides ADBB, of course) that keeps me honest. One fit day at a time !
__________________
FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"









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  #4  
Old August 18th, 2009, 01:04 PM
stacy3477's Avatar
ADBB Adventurer

Status: At home!
Atkins Phase: OWL Rung 3
S/C/G Weights: 180/159/140
 
Join Date: Jul 25, 2007
Location: Arizona
Posts: 294
Rep Power: 10
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Default Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

I like this thread too! So my first mini-goal is to post to this thread a couple times a week!

But for today specifically, I had 3 diet rites yesterday!! I know it's technically in the limit, but my goal for today is one or less!
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...


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  #5  
Old August 18th, 2009, 02:31 PM
sporty's Avatar
ADBB Adventurer

Status: Met my FIRST mini goal on 9/4/09!!!
Atkins Phase: Extended Induction
S/C/G Weights: 164/147/115
 
Join Date: Aug 17, 2009
Location: Cumming, GA
Posts: 152
Rep Power: 1
sporty will become famous soon enough
Default Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

My mini goal today is to do my stregnth test at the gym for my virtual personal trainer my hubby and I signed up for. Doesnt seem like much of a goal but I have YET to work out in a longgggg time so big one for me.

I finally got my energy back today and over the induction flu. Time to put that energy into the gym!!
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  #6  
Old August 18th, 2009, 03:01 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
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Default Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

I think today I will make sure I do not over eat almonds. They are so convenient.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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  #7  
Old August 18th, 2009, 03:12 PM
Lisa's Avatar
ADBB Admiral

Status: Living on the wild side
Atkins Phase: 14-day Induction
S/C/G Weights: 224/185/165
 
Join Date: May 21, 2008
Location: In the wild wild west
Posts: 1,471
Rep Power: 47
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Default Re: Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

Oh, I love this one!!

Okay, so my mini goal (don't laugh too hard) is to make it through today. Really. 4 people in a 700 sqft clown box with 1 dog, 2 bedrooms and 1 bathroom for the next 17 days can make a person insane.
__________________
~Lisa~
F, 36, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 185
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."
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