Really , Really need help!!!

[IrishIrish]

Originally Posted by Kerry G

I have been on the induction for 29 days, with a few naughty days but not many. in the first week i lost 3kgs which was great but i havent lost any more since. I know i have lost cm s but have no idea how many. I must be doing something wrong . I keep reading my atkins book and i am eating right and exercising. can anyone help me out , i am so frustrated

A few naughty days, as you put it, can translate into getting knocked out of ketosis and when you resume, you have to go back into ketosis to lose weight. Think about the "naughty days" and whether you are not benefiting totally from switching from a carb burning furnace to a fat burning furnace.

[nina79]

Hi Kerry

Just started induction last week. I'm 5 2 aswell, but who told you had to weigh up to 54kg. Accoding to the guidelines ( i know there not alawys consitent) but you can weigh up to 61.4 kg. I'm stuggling to lose any weight. I need to lose about half stone (4 kg) so far lost 1. What is your menu like?
nina

[imagood1]

We follow the 2002 Dr. Atkins New Diet Revolution (DANDR). At the top of the induction page you’ll find a condensed version of the book - (Atkins Diet Induction FAQs)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html to get you started until you can get a copy of the book.

[JulieB]

Originally Posted by Kerry G

I have an old copy of the book Atkins made easy 14 day induction. Should I get a new copy??

Yes, Get DANDR as Carole mentions above - Dr. Atkins improved his diet over the years, DANDR 02 is the last one published while he was alive.

The book you have only covers 1 of the 4 phases of Atkins...no wonder you are having trouble sticking to it!!! Get DANDR & move up the rungs!

Irish makes a very good point - if you are cheating often, and are throwing yourself out of ketosis, it isn't just that day that is ruined, it is that day plus the next 2-4 days that it takes to get back into ketosis.

[Kerry G]

I finally measured up today, not terribly over joyed but i will know if there is a difference next week.

I am on a mission, yesterday and today i have been very good and I will be tommorow aswell . I am not going to weight myself again or measure till net week (sat)....

We will see what happens.......