August 22nd, 2009, 06:12 PM
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 | ADBB Adventurer
Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!! Atkins Phase: Pre-maintenance S/C/G Weights: 228/174.6/148 | | Join Date: Jul 01, 2009 Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15 | |
 Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!! | |
Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!! From ~ Kitchen Parade /A Veggie Venture ~ the vegetable nutrition information here was calculated using Accuchef, which relies on the same USDA database used by all similar nutrition analysis programs; still, the information here should be considered estimates ~ ~ for easy apples to apples (or would that be asparagus to asparagus) comparison, unless specified, Net Carbs are based on a serving size of "1/4 pound and/or 4 oz" of the raw vegetable ~ ~ Net Carbs = Total Carb Grams minus Fiber Grams, a rough indicator of a food’s glycemic index ~ ~ I define 'low carb vegetables' as those with 10 or fewer Net Carbs ~ Alanna Kellogg, Your Veggie Evangelist Here's the link so you may view the whole web page if you wish & I have written~out the list below for you as well !! http://kitchen-parade-veggieventure.blogspot.com/2008/01/how-many-carbs-are-in-vegetables.html Zero Net Carb Vegetables Endive One Net Carb Vegetables Bok Choy Broccoli Raab Celery Two Net Carb Vegetables Arugula Asparagus Chard Chayote Eggplant Hearts of Palm Jicama Lettuce Radishes Spinach Three Net Carb Vegetables Bell Peppers, Green Cabbage, Green & Savoy Cauliflower Cucumber Daikon Kohlrabi Mushrooms, Button Pumpkin Puree (1 cup) Rhubarb Summer Squash Zucchini Four Net Carb Vegetables Avocado, California (1 cup) Fennel Green Beans Mushrooms, Crimini & Oyster Okra Radicchio Tomatoes Five Net Carb Vegetables Avocado, Florida (1 cup) Bell Peppers, Red Broccoli Edamame (1/2 cup) Mushrooms, Enoki Turnips Six Net Carb Vegetables Artichoke (1 choke) Bell Peppers, Yellow Brussels Sprouts Cabbage, Red Corn (ear) Snow Peas Sugar Snap Peas Pumpkin Rutabagas Seven Net Carb Vegetables None Eight Net Carb Vegetables Carrots Celeriac Edamame Winter Squash ("all varieties" average as defined by USDA) Nine Net Carb Vegetables Onion Kale Ten Net Carb Vegetables Peas, Green Please Note: Just make sure to go over the list before hand to see if all veggies are ok for the Level of Atkins that you are on: Just because they are in this list dosen't mean they are ok for all Level's of the Atkins Program & is ment to be a quick reference guide only!!! I printed this out so & I can keep it in my Atkins Binder to help me when Iam making~up my Meal Plans. I think it will make things a lot easier/faster than searching through Fitday, USDA, Fatsecret, etc for each net carb count as I go along. ~Cindi~  | |
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis  
Last edited by kaylasgram; August 24th, 2009 at 11:45 AM.
Reason: typo!!!
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