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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE? | Lulu0919 | Atkins Diet (Extended) Induction | 2 | August 11th, 2009 11:02 AM |
| Hurrah, week 2 begins! | HoneyB | Atkins Diet 14-day Induction | 0 | June 29th, 2009 10:17 AM |
| How much to lose in 2nd week induction... | Mariamaria | Atkins Diet 14-day Induction | 1 | May 15th, 2009 09:07 AM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
| Week 2, my first post! | Meena | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | December 11th, 2008 08:30 PM |
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#1
August 31st, 2009, 05:30 PM
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#2
August 31st, 2009, 06:22 PM
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Congrats!
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
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#3
August 31st, 2009, 06:54 PM
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Well done, have you found it easy
__________________  Teresax 14st 1b Dress size 16/18 started induction 12 May 2009 F 40 5'5.5 Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....http://www.atkinsdietbulletinboard.c...of54wkegos.png |
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#4
September 1st, 2009, 01:50 PM
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 What a great start to your Atkins journey  Keep up the good work 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
September 1st, 2009, 02:11 PM
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Woohoo!!!!!!!!!!!! 
__________________  5'3 27 yrs old Started Atkins 5/11/09  |
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#7
September 2nd, 2009, 10:21 AM
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Thank you all! I do find it easier then I thought, but I do have some challenges as far as cravings go but that is only normal. |
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#8
September 2nd, 2009, 08:39 PM
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are you eating sweets? The only time I had any cravings during induction was when I used sweetner, so I stopped and the cravings went away. Congrats on your weight loss this far!! Good luck to you on your journey!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
September 2nd, 2009, 08:43 PM
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Congrats on the losses! The cravings never really went completely away for me, but they were way reduced after a few weeks. Best wishes for the rest of your journey
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#10
September 3rd, 2009, 06:07 AM
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WooHoo! go u keep up the good work |
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Week 1 Success!! <3 
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