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Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Wednesday Aug 19th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 3 August 19th, 2009 03:40 PM
Monday Aug 17th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 04:12 PM
Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 02:18 AM
Friday Aug 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 2 August 14th, 2009 09:20 AM
Wed Aug 12th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 3 August 12th, 2009 04:38 PM

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  #1  
Old September 2nd, 2009, 09:39 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 417
Rep Power: 15
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Talking Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old September 2nd, 2009, 09:43 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 417
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Smile Re: Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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Good Morning my Mini Goal for today is to drink 100 oz of water & to Stay on plan with my eating!!

I have become very fond of Tomatoes with Mayo & a sprinkle of Mrs Dash Garlic Herb Seasoning Blend which is not a totaly bad thing just NOT in LARGE amounts late at night!! LOL

Have a GREAT Day Whatever Your Plans & Mini Goals may be!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old September 2nd, 2009, 12:20 PM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
  
Join Date: May 09, 2009
Location: Vermont
Posts: 730
Blog Entries: 2
Rep Power: 24
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Default Re: Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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My goal is to get some serious exercise in. Yesterday I walked my dogs, hope to do more than that today.

Missed you last week Cindi..my computer was down all week.

Jane
__________________

x3










5'6", 42/F, Mom of 3 boys
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  #4  
Old September 2nd, 2009, 02:25 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,707
Blog Entries: 2
Images: 8
Rep Power: 116
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Default Re: Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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Eat CLEAN the rest of the day. I already had a bit more cheese. But I can make the rest of the day PERFECT
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 370/300
Abs: 1550/1500
Squats 1350/1200
Strength: 920/900 minutes
Running: 84/75 kilometers

2 Years on Atkins
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