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  #1  
Old September 2nd, 2009, 02:20 PM
curt's Avatar
ADBB Amateur

Status: FEELIN GREAT
Atkins Phase: 14-day Induction
S/C/G Weights: 251/222/?
  
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Default Owl or not
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I have been on induction for 3 months with only a couple or three slips lol, I have lost 38 lbs am I ready for owl? I also have been feeling very tired lately, will more and different veggies help?
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  #2  
Old September 2nd, 2009, 03:03 PM
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Atkins Phase: Extended Induction
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Default Re: Owl or not
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When I feel tired I up my fat intake.A nice marbled ribeye gets my motor going.
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  #3  
Old September 2nd, 2009, 03:22 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
  
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Default Re: Owl or not
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Nutrients may help yes. I recommend OWL
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 370/300
Abs: 1550/1500
Squats 1350/1200
Strength: 920/900 minutes
Running: 84/75 kilometers

2 Years on Atkins
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  #4  
Old September 2nd, 2009, 04:46 PM
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Atkins Phase: OWL Rung 4
  
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Default Re: Owl or not
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Absolutely! Come on in...the water is fine!
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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  #5  
Old September 2nd, 2009, 07:09 PM
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Default Re: Owl or not
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Are you taking a daily multivitamin/mineral tablet?
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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  #6  
Old September 2nd, 2009, 07:24 PM
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Atkins Phase: OWL Rung 3
  
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Default Re: Owl or not
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Sounds like it's time for the transition. CONGRATS on your success so far!
__________________
Pete


5'10 45 years old
Start: August 3rd: 205, Today: 168.6

Mini Goal #1: 164
Mini Goal #2: 159

DONE!
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