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Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?
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Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today kaylasgram Main Atkins Diet Forum 3 September 2nd, 2009 02:25 PM
Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 6 August 18th, 2009 03:12 PM
Monday Aug 17th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 04:12 PM
Thursday Aug 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 3 August 13th, 2009 08:47 AM
Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For kaylasgram Main Atkins Diet Forum 2 August 11th, 2009 10:24 AM

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  #1  
Old September 3rd, 2009, 10:40 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 417
Rep Power: 15
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Talking Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?
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Good Morning to all my Mini Goal Friends!!!

Sorry that Iam running a bit late today as I had a Dr's Appt 1st thing & a few test's to have done, but got right to this as soon as i got home!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old September 3rd, 2009, 10:42 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 417
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Smile Re: Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For To
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My Mini Goal For today is to drink all of my 100oz of Water & to Stay on Plan with my Eating.

I did a lot better yesterday with the Tomatoes & Mayo, however I always seen to find something to stray off plan with !! LOL

Have a GREAT Day Whatever Your Plans & Mini Goals may be!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old September 3rd, 2009, 11:58 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
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Default Re: Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For To
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Mini goal for today - is to do all my challenges that I signed up for yesterday:
squats - done
abs - done
water - almost

good to go!
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 1145/1500
Situps - 1150/1100
Pushups - 253/300
WiiFit - 120/900
Virtual Climb - 310/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #4  
Old September 3rd, 2009, 12:00 PM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
  
Join Date: May 09, 2009
Location: Vermont
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Default Re: Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For To
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My mini goal is to make sure I get enough veggies in.
__________________

x3










5'6", 42/F, Mom of 3 boys
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  #5  
Old September 3rd, 2009, 12:22 PM
mizski's Avatar

Status: Post-surgical recovery :)
Atkins Phase: OWL Rung 6
S/C/G Weights: 304/259/150
  
Join Date: Jul 21, 2009
Location: Coastal New England, USA
Posts: 848
Rep Power: 33
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Default Re: Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For To
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My Atkins mini-goal for today is to get up off my butt and stop posting to this board and get some exercise!!
__________________
Female, 53, 5'6" START DATE: 22JUL09




Journal of a Shrinking Foodie
Stats of a Shrinking Foodie
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  #6  
Old September 3rd, 2009, 03:26 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
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Rep Power: 116
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Default Re: Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For To
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You know Mizski that boonie had a clinching chaling going on in the chat forum maybe we should liven it up? It would be good to be on the board and exercise
http://www.atkinsdietbulletinboard.c...misplaced.html (Clinching 2009: Exercise Challenge (misplaced))

My goal today will be to not drink too much coffee. I think I am pushing it again
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 370/300
Abs: 1550/1500
Squats 1350/1200
Strength: 920/900 minutes
Running: 84/75 kilometers

2 Years on Atkins
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