Stall or Weight Memory

[ziggy]

im copy paste this from the post i just made xD


awhile back i never whent to the gym so for 3 years i just did atkins + lots of cardio delivering new papers lol

i lost 100 pounds 330-230 and well i still looked crappy

then i started going to the gym and have been going almost daily for over 2 years and about an avrage of 1 hour and 45 mins each time

i did some gym cardio for about 12 mins once a week and set on the max resistance and the rest of the time other things like working all my muscles

well 2 years of going to the gym i have stayed the same weight 230 pounds but i must say i look a HECK of a lot better i think i must have lost another 50 pounds of fat and gained 50 pounds of muscle

so imo if you want to look good you gotta work out

think of the atkins diet as provideing your body the ultimate health and giveing it the building blocks it needs to make it great then you just need to use your muscles so they build up

we are always useing are heart and lungs etc so they build up but if you dont work out much then are other muscles like are shoulders or abbs are not being used enough to build up


also atkins said you gotta exercise

try and get someone to help you figure out how to target every muscle theres alot of muscles on your body and if you miss any they wont build up

[traceyf]

Don't worry about the popsicles. That minimal sweet fix will help you stay ON your diet. We all need a little something to keep us going. Some people do sugar free jello, frozen whip cream or other minimal sweets to keep us on target.