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| Thread | Thread Starter | Forum | Replies | Last Post |
| Rungs | Sheila1954 | Main Atkins Diet Forum | 8 | July 4th, 2009 10:37 AM |
| How do you move up the rungs? | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | June 12th, 2009 02:52 PM |
| back down the rungs I go.... | jennbeingme | Main Atkins Diet Forum | 4 | April 20th, 2009 10:15 AM |
| clearing up the rungs!!! HELP! | punkzebrachick20 | Ongoing Weight Loss (OWL) | 2 | September 13th, 2008 08:13 AM |
| Question for Rungs 8 & 9 | TheDogAteMyName | Ongoing Weight Loss (OWL) | 2 | June 26th, 2008 09:02 PM |
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#1
September 3rd, 2009, 11:41 PM
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__________________ Shannon in NJ FEMALE 35 SW200/CW198/GW125      |
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#2
September 3rd, 2009, 11:50 PM
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There is sticky post in the On going Weightloss board about the carb ladder and they list the foods on each rung in it and all. I have to refer it looking beyond rung 4.
__________________  My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#3
September 4th, 2009, 02:16 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
September 4th, 2009, 03:43 PM
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I carry this little card around with me to show to people who say Atkins is bad. It is a nice little visual to use when you read about OWL in DANDR or even on this OWL Ladder post (The OWL Carbohydrate Ladder). 
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie Last edited by mizski; September 5th, 2009 at 10:03 AM. Reason: correct graphic |
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#5
September 6th, 2009, 01:45 PM
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Quote:
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Can anyone explain the rungs to me? 
Linear Mode
